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Sin-free Cinnamon Roll
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Prep 10min
Total10min
Servings1
Save
Pinterest
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Email
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Get all the flavours of cinnamon rolls in this quick dessert using Fibre 1™ Delights 90 Calorie Cinnamon Bun.
Created Feb 7, 2016
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Ingredients
1 tbsp (15 mL) reduced fat cream cheese at room temperature
1/2 tsp (2 mL) unsweetened vanilla almond milk (or milk of your choice)
1 packet sugar-free sweetener
1 Fibre 1™ Delights 90 Calorie Cinnamon Bun
Dash ground cinnamon
2 tsp (10 mL) roasted pecans, chopped
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Steps
1
Mix cream cheese, almond milk and sweetener; transfer into a piping bag (or plastic bag with corner snipped off).
2
Place Fibre 1™ Cinnamon Bun on microwaveable plate. Microwave on High for 10 to 15 seconds until warm.
3
Pipe cream cheese mixture in a circle pattern over microwave-warmed cinnamon bun.
4
Sprinkle with pecans and cinnamon and enjoy.
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Nutrition Information
160 Calories, 10g Total Fat, 2g Protein, 20g Total Carbs, 9g Sugars
Nutrition Facts
Serving Size:1 serving
Calories
160
Total Fat
10g
Saturated Fat
3 1/2g
Trans Fat
0g
Cholesterol
10mg
Sodium
135 mg
Total Carbs
20g
Dietary Fiber
5g
Sugars
9g
Protein
2g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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