Sandwichs fajitas roulés
- Prep 15 min
- Total 20 min
- Portions 8
Vous obtenez un repas emballant frais et savoureux avec cette recette !
Créé le Jul 29, 2010
Ingrédients
- 1 c. à soupe (15 mL) d'huile végétale
- 1 lb (500 g) de poitrines de poulet sans peau, désossées, coupées en lanières
- 1 sachet de mélange d'assaisonnements pour fajitas à teneur réduite en sodium Old El Paso* Fiesta Sensée*
- 1/4 t. (50 mL) d'eau
- 1 1/4 t. (300 mL) de poivrons, en dés (n'importe quelle couleur)
- 1 emb. de tortillas de grains entiers Old El Paso* Fiesta Sensée*
- Vos ingrédients à salade préférés (laitue, tomates en dés, etc.)
- Cheddar à teneur réduite en gras, râpé (facultatif)
Étapes
-
1Faire chauffer l'huile dans une grande poêle à revêtement antiadhésif à feu moyen-élevé. Ajouter le poulet ; faire cuire en remuant de 3 à 5 minutes jusqu'à ce qu'il ne soit plus rosé à l’intérieur.
-
2Ajouter les poivrons en dés, le mélange d'assaisonnements et l'eau. Laisser mijoter à découvert de 3 à 5 minutes, en remuant fréquemment.
-
3Réchauffer les tortillas selon les directives sur l’emballage.
-
4Sur chaque tortilla, étaler le mélange de poulet et de poivrons et le mélange de vos ingrédients à salade préférés. Saupoudrer de fromage si désiré. Plier et savourer.
Valeur nutritive
240 Calories, 6g Matières grasses, 20g Protéine, 28g Total de glucides, 3g Sucres
Valeur nutritive
Portion : 8 tortillas
- Calories
- 240
- Matières grasses
- 6g
- Acides gras saturés
- 2.5g
- Gras trans
- 0g
- Cholestérol
- 40mg
- Sodium
- 500mg
- Total de glucides
- 28g
- Fibres alimentaires
- 3g
- Sucres
- 3g
- Protéine
- 20g
% Valeur quotidienne*:
- Vitamin A
- 6
- 6%
- Vitamin C
- 40
- 40%
- Calcium
- 15
- 15%
- Iron
- 15
- 15%
Échanges:
© 2024 ® / MC moulins généraux tous droits réservés
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