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Ingrédients
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20 ml (4 c. à thé) de moutarde de Dijon brune épicée ou à l’ancienne
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2 bagels minces pleine saveur
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2 tranches (30 ml [1 oz] chacune) de peameal bacon
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2 grandes tranches de tomate
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125 ml (1/2 tasse) d’épinards frais légèrement tassés
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2 tranches minces de fromage suisse à teneur réduite en gras
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Préchauffer un gril à panini ou un presse-panini pendant 5 minutes. Étaler 5 ml (1 c. à thé) de moutarde sur les faces intérieures de chaque bagel. Sur la partie du bas du bagel, placer 1 tranche de peameal bacon, 1 tranche de tomate, 60 ml (1/4 de tasse) d’épinards et 1 tranche de fromage. Couvrir avec le dessus du bagel.
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Placer le sandwich sur le gril. Fermer le gril et presser légèrement vers le bas; cuire de 2 à 3 minutes ou jusqu’à ce que le sandwich soit chaud et que le fromage ait fondu. Servir immédiatement.
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Conseils
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Conseil 1
Vous avez une petite faim de loup? Utilisez 2 tranches de peameal bacon par sandwich; cela ajoutera 140 calories de plus.
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Valeur nutritive
Aucune information nutritionnelle n’est offerte pour cette recette
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© 2024 ® / MC moulins généraux tous droits réservés
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