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Salmon and Asparagus Sheet-Pan Dinner
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Prep 15min
Total30min
Servings4
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This impressive meal is deceptively easy. With just 15 minutes of prep and 15 minutes to bake, you‘ll have this tasty dinner on the table in no time.
Created Feb 28, 2018
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Ingredients
4 (6 oz/175 g) salmon filets
1/4 cup olive oil
1/2 teaspoon coarse (kosher) salt
1/2 cup plain panko crispy bread crumbs
1/2 cup shredded Parmesan cheese
2 teaspoons grated lemon peel
1/4 teaspoon ground pepper
1 lb (500 g) fresh asparagus spears, trimmed
2 cloves garlic, finely chopped
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Steps
1
Heat oven to 425°F. Line 15x10x1-inch pan with cooking parchment paper.
2
Pat salmon dry with paper towel. Place salmon, skin side down, in centre of pan. Brush with 1 tablespoon of the olive oil. Sprinkle with 1/4 teaspoon of the salt.
3
In small bowl, mix 2 tablespoons of the olive oil, the bread crumbs, 1/4 cup of the Parmesan cheese, 1 teaspoon of the lemon peel and the pepper until well mixed. Sprinkle evenly over salmon filets.
4
In 2-quart resealable food-storage plastic bag, shake asparagus, garlic, remaining 1 tablespoon olive oil and remaining 1 teaspoon lemon peel until well coated. Arrange asparagus around salmon filets.
5
Bake 15 to 18 minutes or until salmon flakes easily with fork and asparagus is tender. Sprinkle asparagus with remaining 1/4 cup Parmesan cheese. Serve immediately.
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Expert Tips
Tip 1
Garnish with lemon slices.
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Nutrition Information
520 Calories, 34g Total Fat, 38g Protein, 16g Total Carbs
Nutrition Facts
Serving Size:4
Calories
520
Total Fat
34g
Saturated Fat
7g
Trans Fat
0g
Cholesterol
90mg
Sodium
440mg
Total Carbs
16g
Dietary Fiber
2g
Protein
38g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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