Salade de quinoa au poulet facile à préparer
- Prep 15 min
- Total 30 min
- Portions 4
Créé le Jun 5, 2018
Ingrédients
- 125 ml (1/2 tasse) de quinoa régulier
- 125 ml (1/2 tasse) de quinoa rouge
- 1 poulet rôti, effiloché (sans la peau et désossé)
- 250 ml (1 tasse) de légumes surgelés
- 15 ml (1 c. à soupe) de mélange d’assaisonnement à tacos Old El PasoMC
- 1 pincée de sel et de poivre
- 1 l (4 tasses) de salade mesclun
Étapes
-
1Porter à ébullition une casserole d’eau. Ajouter le quinoa et faire cuire jusqu’à ce que de petites spirales se forment, environ 20 minutes. Égoutter et remettre dans la casserole.
-
2Cuire les légumes à la vapeur en suivant les directives sur l’emballage.
-
3Dans un grand bol, mélanger le poulet effiloché, les légumes, le quinoa, les assaisonnements pour tacos et une grosse pincée de sel et le poivre. Remuer pour mélanger.
-
4Servir la salade chaude sur un de salade mesclun!
Valeur nutritive
Aucune information nutritionnelle n’est offerte pour cette recette
© 2024 ® / MC moulins généraux tous droits réservés
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_18a51953-a085-4bea-b02d-cd3e6509e4fc\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r3cd85f27f04d4e4b8f005deb01ff0246\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"18a51953-a085-4bea-b02d-cd3e6509e4fc","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"3a6c5a9e-fb12-409a-8bae-d936017f6c78","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Essayez Ces Prochaine","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Ajouter {0} aux favoris","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"b392ba82-e777-42a7-bf40-f081bff97fd2","contentType":"Recipe","title":"Salade mexicaine au quinoa et aux légumes grillés","isFavorite":false,"linkUrl":"/recipes/salade-mexicaine-au-quinoa-et-aux-legumes-grilles/b392ba82-e777-42a7-bf40-f081bff97fd2","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/07362b79-0897-4b93-90d9-fd5117820ec4.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/42609d32-3b02-4734-9933-6b9a254fba7b.jpg"},{"contentId":"6ba83450-e4ea-4710-b83b-b67fc239b00f","contentType":"Recipe","title":"Salade de poulet croustillante","isFavorite":false,"linkUrl":"/recipes/salade-de-poulet-croustillante/6ba83450-e4ea-4710-b83b-b67fc239b00f","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/9b956088-269d-448b-99bb-234e22a174ac.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/2c47902e-5b9b-41cd-830d-c9a9bb8fe897.jpg"},{"contentId":"5bc02ddb-f876-4c1f-983f-9ba9c01672c7","contentType":"Recipe","title":"Salade de quinoa confetti (sans gluten)","isFavorite":false,"linkUrl":"/recipes/salade-de-quinoa-confetti-sans-gluten/5bc02ddb-f876-4c1f-983f-9ba9c01672c7","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://s3.amazonaws.com/gmi-digital-library/1eb2fba5-9712-4ecc-b6e6-14519e0823a5.jpg","mediumImageUrl":"https://s3.amazonaws.com/gmi-digital-library/1eb2fba5-9712-4ecc-b6e6-14519e0823a5.jpg"},{"contentId":"7424e83c-5fd7-4f51-a771-d93a0ccc824e","contentType":"Recipe","title":"Petits bateaux au poulet grillé","isFavorite":false,"linkUrl":"/recipes/petits-bateaux-au-poulet-grille/7424e83c-5fd7-4f51-a771-d93a0ccc824e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76641408-c32e-49ce-8011-d39d64e958d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/f2768c0b-502a-464e-b980-0a754b4998fb.jpg"},{"contentId":"ca539856-1b3b-4027-a193-56de7bf0a4cc","contentType":"Recipe","title":"Bols tacos à la salade au poulet","isFavorite":false,"linkUrl":"/recipes/bols-tacos-a-la-salade-au-poulet/ca539856-1b3b-4027-a193-56de7bf0a4cc","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/gmi/core-sites/lmd/legacy/images/lmd/recipes/chicken-salad-taco-bowl_16x9.png","mediumImageUrl":"/-/media/gmi/core-sites/lmd/legacy/images/lmd/recipes/chicken-salad-taco-bowl_16x9.png"},{"contentId":"157c0700-5442-4f27-b682-196c65476b39","contentType":"Recipe","title":"Salade de quinoa aux amandes ","isFavorite":false,"linkUrl":"/recipes/salade-de-quinoa-aux-amandes/157c0700-5442-4f27-b682-196c65476b39","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://s3.amazonaws.com/gmi-digital-library/b82e8edf-5907-4b68-a847-a86fa86b078a.jpg","mediumImageUrl":"https://s3.amazonaws.com/gmi-digital-library/a4b64492-1563-4a55-99a6-994c5da37165.jpg"}],"availableItems":[{"contentId":"b392ba82-e777-42a7-bf40-f081bff97fd2","contentType":"Recipe","title":"Salade mexicaine au quinoa et aux légumes grillés","isFavorite":false,"linkUrl":"/recipes/salade-mexicaine-au-quinoa-et-aux-legumes-grilles/b392ba82-e777-42a7-bf40-f081bff97fd2","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/07362b79-0897-4b93-90d9-fd5117820ec4.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/42609d32-3b02-4734-9933-6b9a254fba7b.jpg"},{"contentId":"6ba83450-e4ea-4710-b83b-b67fc239b00f","contentType":"Recipe","title":"Salade de poulet croustillante","isFavorite":false,"linkUrl":"/recipes/salade-de-poulet-croustillante/6ba83450-e4ea-4710-b83b-b67fc239b00f","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/9b956088-269d-448b-99bb-234e22a174ac.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/2c47902e-5b9b-41cd-830d-c9a9bb8fe897.jpg"},{"contentId":"5bc02ddb-f876-4c1f-983f-9ba9c01672c7","contentType":"Recipe","title":"Salade de quinoa confetti (sans gluten)","isFavorite":false,"linkUrl":"/recipes/salade-de-quinoa-confetti-sans-gluten/5bc02ddb-f876-4c1f-983f-9ba9c01672c7","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://s3.amazonaws.com/gmi-digital-library/1eb2fba5-9712-4ecc-b6e6-14519e0823a5.jpg","mediumImageUrl":"https://s3.amazonaws.com/gmi-digital-library/1eb2fba5-9712-4ecc-b6e6-14519e0823a5.jpg"},{"contentId":"7424e83c-5fd7-4f51-a771-d93a0ccc824e","contentType":"Recipe","title":"Petits bateaux au poulet grillé","isFavorite":false,"linkUrl":"/recipes/petits-bateaux-au-poulet-grille/7424e83c-5fd7-4f51-a771-d93a0ccc824e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76641408-c32e-49ce-8011-d39d64e958d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/f2768c0b-502a-464e-b980-0a754b4998fb.jpg"},{"contentId":"ca539856-1b3b-4027-a193-56de7bf0a4cc","contentType":"Recipe","title":"Bols tacos à la salade au poulet","isFavorite":false,"linkUrl":"/recipes/bols-tacos-a-la-salade-au-poulet/ca539856-1b3b-4027-a193-56de7bf0a4cc","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/gmi/core-sites/lmd/legacy/images/lmd/recipes/chicken-salad-taco-bowl_16x9.png","mediumImageUrl":"/-/media/gmi/core-sites/lmd/legacy/images/lmd/recipes/chicken-salad-taco-bowl_16x9.png"},{"contentId":"157c0700-5442-4f27-b682-196c65476b39","contentType":"Recipe","title":"Salade de quinoa aux amandes ","isFavorite":false,"linkUrl":"/recipes/salade-de-quinoa-aux-amandes/157c0700-5442-4f27-b682-196c65476b39","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://s3.amazonaws.com/gmi-digital-library/b82e8edf-5907-4b68-a847-a86fa86b078a.jpg","mediumImageUrl":"https://s3.amazonaws.com/gmi-digital-library/a4b64492-1563-4a55-99a6-994c5da37165.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_74e3bdbb-f484-42fd-88a7-8557cf6c6185\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rc2c1bd2833e14377a6e7b1fa7356e4ec\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"74e3bdbb-f484-42fd-88a7-8557cf6c6185","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"3a6c5a9e-fb12-409a-8bae-d936017f6c78","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorer Les Catégorie","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Ajouter {0} aux favoris","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"0114c22c-fa34-47c9-93ec-4261044ede0b","contentType":"Category","title":"Recettes de poulet","isFavorite":false,"linkUrl":"/recipe-categories/main-ingredient/chicken","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/LMD/legacy/Images/LMD/Recipes/Sheet-Pan-Lemon-Chicken-and-Vegetables-16x9.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/LMD/legacy/Images/LMD/Recipes/Sheet-Pan-Lemon-Chicken-and-Vegetables-16x9.jpg?W=680"},{"contentId":"29f1695b-440a-4ff8-92ae-51596126e8b7","contentType":"Category","title":"Recettes de légumes","isFavorite":false,"linkUrl":"/recipe-categories/main-ingredient/vegetable","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/LMD/legacy/Images/LMD/Recipes/Fresh-Tomato-and-Cucumber-Salad_16x9.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/LMD/legacy/Images/LMD/Recipes/Fresh-Tomato-and-Cucumber-Salad_16x9.jpg?W=680"},{"contentId":"5a53a85a-bb27-44e3-afd2-f248e962e482","contentType":"Category","title":"Recettes de dinde","isFavorite":false,"linkUrl":"/recipe-categories/main-ingredient/turkey","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/LMD/legacy/Images/LMD/Recipes/Maple-Bourbon-Brined-Turkey-16x9.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/LMD/legacy/Images/LMD/Recipes/Maple-Bourbon-Brined-Turkey-16x9.jpg?W=680"}],"availableItems":[{"contentId":"0114c22c-fa34-47c9-93ec-4261044ede0b","contentType":"Category","title":"Recettes de poulet","isFavorite":false,"linkUrl":"/recipe-categories/main-ingredient/chicken","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/LMD/legacy/Images/LMD/Recipes/Sheet-Pan-Lemon-Chicken-and-Vegetables-16x9.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/LMD/legacy/Images/LMD/Recipes/Sheet-Pan-Lemon-Chicken-and-Vegetables-16x9.jpg?W=680"},{"contentId":"29f1695b-440a-4ff8-92ae-51596126e8b7","contentType":"Category","title":"Recettes de légumes","isFavorite":false,"linkUrl":"/recipe-categories/main-ingredient/vegetable","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/LMD/legacy/Images/LMD/Recipes/Fresh-Tomato-and-Cucumber-Salad_16x9.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/LMD/legacy/Images/LMD/Recipes/Fresh-Tomato-and-Cucumber-Salad_16x9.jpg?W=680"},{"contentId":"5a53a85a-bb27-44e3-afd2-f248e962e482","contentType":"Category","title":"Recettes de dinde","isFavorite":false,"linkUrl":"/recipe-categories/main-ingredient/turkey","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/LMD/legacy/Images/LMD/Recipes/Maple-Bourbon-Brined-Turkey-16x9.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/LMD/legacy/Images/LMD/Recipes/Maple-Bourbon-Brined-Turkey-16x9.jpg?W=680"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
