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Aller au Contenu
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Roulés au poulet BBQ
Préféré
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Prep10min
Total30min
Portions4
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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Ces roulés de croissants garnis de poulet et de fromage font un repas nourrissant du sandwich classique. Recette de Shawn Syphus.
Créé le May 17, 2018
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
500 ml (2 tasses) de poulet rôti effiloché du commerce
125 ml (1/2 tasse) de sauce barbecue
1 boîte (8 unités) de croissants réfrigérés PillsburyMC
175 ml (3/4 tasse) de fromage cheddar fort râpé
30 à 45 ml (2 à 3 c. à soupe) de coriandre fraîche hachée
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Étapes
1
Préchauffer le four à 200 °C (400 °F).
2
Dans un bol moyen, mélanger 500 ml (2 tasses) de poulet rôti effiloché du commerce et 125 ml (1/2 tasse) de sauce barbecue.
3
Sur une grande planche à découper, déroule la pâte de 1 boîte (8 unités) de croissants réfrigérés PillsburyMC en 2 longs rectangles. Faire chevaucher les longs côtés pour former un rectangle; appuyer fermement sur les bords et les perforations pour sceller.
4
Étaler le mélange de poulet uniformément sur la pâte en laissant environ 1,25 cm (1/2 po) d’espace sur 1 côté sans garniture. Saupoudrer 175 ml (3/4 tasse) de fromage cheddar râpé sur le dessus du mélange de poulet de façon uniforme.
5
En partant du côté long ayant de la garniture, rouler la pâte vers le côté sans garniture, pincer le joint pour sceller.
6
À l’aide d’un couteau, couper le rouleau en 8 tranches égales (roulés); placer le côté coupé vers le bas dans un moule rond non graissé de 20 ou 23 cm (8 ou 9 po).
7
Faire cuire de 18 à 22 minutes ou jusqu’à ce que les roulés et le centre des roulés soit doré et bien cuit. Laisser refroidir de 5 à 10 minutes. Parsemer de 30 à 45 ml (2 à 3 c. à soupe) de coriandre fraîche hachée sur le dessus. Servir chaud.
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Conseils
Conseil 1
Cette recette de roulé fonctionne également très bien avec du porc haché pour le barbecue.
Conseil 2
J’aime les servir avec un filet de vinaigrette ranch sur le dessus. Cela ajoute une touche crémeuse qui plaira à coup sûr!
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Valeur nutritive
501.2 Calories, 28.1g Matières grasses, 22.5g Protéine, 39.2g Total de glucides, 18g Sucres
Valeur nutritive
Portion :4 portions
Calories
501.2
Matières grasses
28.1g
Acides gras saturés
11.2g
Cholestérol
74.2mg
Sodium
979mg
Total de glucides
39.2g
Fibres alimentaires
0.4g
Sucres
18g
Protéine
22.5g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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