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Aller au Contenu
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Roulés au jambon et à l’ananas
Préféré
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Prep25min
Total2hr25min
Portions24
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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Tout le monde a besoin d’une recette de hors-d’œuvre facile à préparer; une recette que l’on peut préparer à l’avance et assembler à la dernière minute. Ces roulés de tortillas au jambon et à l’ananas répondent à ce besoin et forment un mariage de saveurs parfait. En fait, vous devriez mémoriser la recette.
Créé le Jun 28, 2018
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
1 paquet (250 g [8 oz]) de fromage à la crème, ramolli
20 ml (4 c. à thé) de sauce chili à l’ail
15 ml (1 c. à soupe) de sauce soja
15 ml (1 c. à soupe) de miel
1 paquet (11 oz) de tortillas à la farine Old El PasoMC de grande taille (20 cm [8 po])
250 ml (1 tasse) de jambon coupé en dés de 0,6 cm (1/4 po)
175 ml (3/4 tasse) d’ananas frais en dés
750 ml (3 tasses) de jeunes épinards frais
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Étapes
1
Dans un bol moyen, mélanger le fromage à la crème, la sauce chili à l’ail, la sauce soja et le miel à l’aide d’un fouet. Répartir le mélange sur les tortillas, en l’étalant uniformément et en laissant une bordure de 1,25 cm (1/2 po). Garnir la moitié de chaque tortilla de jambon et d’ananas. Déposer les épinards uniformément sur le jambon et les ananas. Rouler très fermement en commençant du côté des garnitures. Couvrir d’une pellicule plastique. Réfrigérer pendant au moins 2 heure, mais pas plus que 24 heures.
2
Pour servir, couper environ 1,25 cm (1/2 po) à chaque extrémité et jeter. Couper chaque rouleau en 6 tranches de 1,25 cm (1/2 po) d’épaisseur.
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Conseils
Conseil 1
Pour une présentation plus jolie, enlevez les longues tiges des feuilles d’épinard avant de les utiliser.
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Valeur nutritive
90 Calories, 5g Matières grasses, 3g Protéine, 9g Total de glucides
Valeur nutritive
Portion :24
Calories
90
Matières grasses
5g
Acides gras saturés
2.5g
Gras trans
0g
Cholestérol
15mg
Sodium
280mg
Total de glucides
9g
Fibres alimentaires
0g
Protéine
3g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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