Quiche au jambon et au brocoli
- Prep 15 min
- Total 1 hr 10 min
- Portions 6
Dans cette recette de quiche traditionnelle, on peut remplacer le jambon par de la dinde fumée.
Créé le Aug 2, 2017
Ingrédients
- 1 paquet de croûtes à tarte réfrigérées PillsburyMC, ramollies selon les instructions sur la boîte.
- 375 ml (1 1/2 tasse) de jambon cuit coupé en dé 0,6 cm (1/4 po)
- 375 ml (1 1/2 tasse) de fromage suisse râpé (180 g [6 oz])
- 250 ml (1 tasse) de fleurons de brocoli surgelés, décongelés et bien égouttés sur un essuie-tout
- 4 œufs
- 250 ml (1 tasse) de lait
- 2,5 ml (1/2 c. à thé) de sel
- 2,5 ml (1/2 c. à thé) de moutarde sèche moulue
- 2,5 ml (1/2 c. à thé) de poivre
Étapes
-
1Préchauffer le four à 190 °C (375 °F). Placer la croûte à tarte dans un moule à tarte en verre de 23 cm (9 po) en suivant les directives sur la boîte.
-
2Disposer le jambon, le fromage et le brocoli en étages dans le moule tapissé de croûte. Dans le bol moyen, battre les œufs et le lait avec une fourchette. Ajouter le reste des ingrédients. Verser sur le brocoli.
-
3Faire cuire de 35 à 45 minutes, ou jusqu’à ce qu’un couteau inséré au centre en ressorte propre. Laisser reposer de 5 à 10 minutes avant de servir.
Valeur nutritive
410 Calories, 26g Matières grasses, 23g Protéine, 20g Total de glucides, 3g Sucres
Valeur nutritive
Portion : 6 portions
- Calories
- 410
- Matières grasses
- 26g
- Acides gras saturés
- 12g
- Gras trans
- 0g
- Cholestérol
- 195mg
- Sodium
- 820mg
- Total de glucides
- 20g
- Fibres alimentaires
- 1g
- Sucres
- 3g
- Protéine
- 23g
% Valeur quotidienne*:
Échanges:
© 2024 ® / MC moulins généraux tous droits réservés
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