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Prosciutto-Wrapped Chicken with Lemon Orzo and Peas
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Prep 30min
Total30min
Servings4
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This lemon-spiked one-pan wonder lets you fling spring onto your weeknight dinner table in next to no time.
Created May 29, 2018
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Steps
1
Wrap 1 slice of prosciutto around each chicken breast. Coat chicken in butter; rub in salt and pepper flakes. Heat 12-inch nonstick skillet over medium-high heat. Add chicken; cook 2 to 4 minutes on each side or until browned. Remove chicken from skillet.
2
Add broth; heat to boiling. Stir in orzo and lemon peel; return to boiling. Place chicken over pasta. Sprinkle Parmesan cheese over chicken. Reduce heat to low; cover and simmer 10 minutes.
3
Stir frozen peas into orzo without disturbing chicken; cover and continue to cook over low heat 4 to 6 minutes or until most of liquid is absorbed, pasta is tender and juice of chicken is clear when centre of thickest part is cut (at least 165°F).
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Nutrition Information
450 Calories, 15g Total Fat, 49g Protein, 31g Total Carbs
Nutrition Facts
Serving Size:4
Calories
450
Total Fat
15g
Saturated Fat
7g
Trans Fat
0g
Cholesterol
130mg
Sodium
1170mg
Total Carbs
31g
Dietary Fiber
2g
Protein
49g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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