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Oven-Fried Picnic Chicken
Save Recipe
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Prep 10min
Total60min
Servings8
Save
Pinterest
Facebook
Email
Print
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Save
Share
Keep Screen On
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Who doesn't love fried chicken? An all time favourite, this chicken gets extra flavour from ranch dressing mix.
Created Jul 9, 2015
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Ingredients
2/3 cup (175 mL) buttermilk
8 boneless skinless chicken breasts (2 1/2 lb/1.5 Kg)
1 cup (250 mL) corn flakes cereal
1 cup (250 mL) Bisquick* mix or all-purpose flour
2 pkgs (1 oz/28 g each) ranch dressing mix (dry)
Cooking spray
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Steps
1
Heat oven to 400ºF. Spray cookie sheet with cooking spray.
2
Pour buttermilk into shallow glass or plastic bowl. Add chicken; turn to coat. Let stand 5 minutes.
3
Meanwhile, in 2-quart resealable food-storage plastic bag, crush cereal with rolling pin. Add Bisquick mix and dressing mix (dry) to cereal in bag. Remove chicken from buttermilk; discard buttermilk. Add chicken to cereal mixture. Seal bag; shake to coat.
4
Place chicken on cookie sheet. Spray with cooking spray. Bake 45 to 50 minutes or until juice of chicken is clear when centre of thickest part is cut (170ºF).
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Expert Tips
Tip 1
Do-Ahead Tip: Bake it the night before, then pack it up for a picnic in the park the next day!
Tip 2
Variation: Create a new recipe just by cutting up the chicken! For Oven-Fried Chicken Fingers, cut chicken breast halves crosswise into 1 1/2-inch strips before coating with buttermilk. Bake uncovered for 20 minutes. Turn strips; bake about 20 minutes longer or until chicken is no longer pink in centre.
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Nutrition Information
270 Calories, 7g Total Fat, 34g Protein, 17g Total Carbs, 4g Sugars
Nutrition Facts
Serving Size:8 Servings
Calories
270
Total Fat
7g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
85mg
Sodium
860mg
Total Carbs
17g
Dietary Fiber
0g
Sugars
4g
Protein
34g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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