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GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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Aller au Contenu
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var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ChannelLinks_db6d690b-5812-4159-a2d8-1086c9b4fa97\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r62d13b850a3846cbb40ebddc0ad8a51e\x22,\x22deferredContainerId\x22\x3a\x22\x2fchannelLinks\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22ChannelLinks\x22\x7d');
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var moduleName = 'channelLinks';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Poulet assaisonné rôti au four
Préféré
(function() {
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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Prep10min
Total60min
Portions8
Préféré
Pinterest
Facebook
Courriel
Imprimer
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var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22WakeLock_3cc1a3d7-6b3e-46c1-a356-e6a5352038ba\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22rbf1b121810e74bb2a550d71a94d47145\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpWakeLockTop\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22WakeLock\x22\x7d');
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var moduleName = 'wakeLockShared';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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})();
Préféré
Partagez
Gardez l'écran allumé
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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De l’huile d’olive et des fines herbes de votre garde-manger, c’est tout ce qu’il faut pour préparer des poitrines de poulet cuites au four prêtes à servir en une heure. Ce repas de poulet polyvalent est facile à préparer les soirs de semaine. Il suffit de le servir accompagné de légumes ou de pommes de terre.
Créé le Feb 23, 2018
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
8 poitrines de poulet désossées et sans peau (environ 1 kg/2 lb)
15 ml (1 c. à soupe) d’huile d’olive ou végétale
7,5 ml (1 1/2 c. à thé) de flocons de persil
5 ml (1 c. à thé) de sel assaisonné
5 ml (1 c. à thé) d’un mélange d’ail et de poivre
5 ml (1 c. à thé) de feuilles de basilic séchées
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Étapes
1
Préchauffer le four à 200 °C (400 °F). Vaporiser d’aérosol de cuisson un plat en verre de 33 x 23 cm (13 x 9 po) d’une capacité de 2,85 l (3 pintes). Badigeonner les deux côtés du poulet avec de l’huile. Saupoudrer les deux côtés avec le persil, le sel assaisonné, le poivre à l’ail et le basilic. Placer dans un plat de cuisson.
2
Faire cuire à découvert de 25 à 35 minutes ou jusqu’à ce que le jus de cuisson du poulet ait perdu sa couleur rosée quand on coupe le centre des morceaux les plus épais.
3
Laisser refroidir de 10 à 15 minutes. Couper en morceaux de la taille désirée en prévision de recettes qui requièrent du poulet cuit. Emballer hermétiquement et conserver au réfrigérateur jusqu’à 2 jours ou au congélateur jusqu’à 1 mois.
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Conseils
Conseil 1
Vérifier la cuisson en coupant un morceau de poulet pour s’assurer que le jus de cuisson du poulet est clair et a perdu sa couleur rosée.
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Valeur nutritive
160 Calories, 6g Matières grasses, 27g Protéine, 0g Total de glucides
Valeur nutritive
Portion :8 portions ou 4 tasses de poulet en morceaux
Calories
160
Matières grasses
6g
Acides gras saturés
1.5g
Gras trans
0g
Cholestérol
75mg
Sodium
240mg
Total de glucides
0g
Fibres alimentaires
0g
Protéine
27g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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