Petites côtes levées de dos à la sauce barbecue
- Prep 20 min
- Total 7 hr 20 min
- Portions 8
Des recettes réconfortantes préparées à la mijoteuse ! Ces côtes de porc dans une sauce barbecue relevée sont un plat familial facile à préparer et irrésistible.
Créé le May 17, 2012
Ingrédients
- 1 ⅓ t. de ketchup
- ¾ t. de sauce chili
- ⅔ t. de cassonade, tassée
- ¼ t. de vinaigre de cidre
- 3 c. à soupe de sauce Worcestershire
- 3 c. à soupe de moutarde de Dijon
- 2 c. à soupe de jus de citron
- 1 c. à soupe de fumée liquide
- 4 lb de petites côtes de dos de porc, coupées en portions de 3 côtes
- ¾ c. à thé de sel
- ¼ c. à thé de poivre
Étapes
-
1Dans un bol de format moyen, mélanger tous les ingrédients de la sauce ; réserver.
-
2Vaporiser d'enduit culinaire une mijoteuse de 5 à 6 pintes (de 5 à 6 L). Saupoudrer le porc de sel et de poivre. Mettre le porc dans la mijoteuse. À l'aide d'une cuillère, étaler uniformément environ 1 ½ tasse de sauce sur les portions. Réserver le reste de la sauce ; réfrigérer.
-
3Couvrir et laisser mijoter à feu doux de 6 à 7 heures (ou à feu élevé de 3 heures à 3 heures 30 minutes), ou jusqu'à ce que la viande soit presque tendre.
-
4Retirer le porc de la mijoteuse ; égoutter et jeter le liquide de cuisson. Remettre le porc dans la mijoteuse ; à l'aide d'une cuillère, étaler uniformément la sauce réservée sur chaque portion. Si le feu était réglé à élevé, le baisser à doux. Couvrir ; faire cuire 1 heure de plus.
Valeur nutritive
580 Calories, 27g Matières grasses, 48g Protéine, 35g Total de glucides, 30g Sucres
Valeur nutritive
Portion : 8 portions
- Calories
- 580
- Matières grasses
- 27g
- Acides gras saturés
- 10g
- Gras trans
- 1g
- Cholestérol
- 140mg
- Sodium
- 1320mg
- Total de glucides
- 35g
- Fibres alimentaires
- 2g
- Sucres
- 30g
- Protéine
- 48g
% Valeur quotidienne*:
Échanges:
© 2024 ® / MC moulins généraux tous droits réservés
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