Parmesan Crusted Fish

Name: Parmesan Crusted Fish
Prep time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 1 lb (500 g) halibut, cod, haddock, salmon or other firm-texture fish fillets (3/4 inch thick), cut into 4 serving pieces; 2 tbsp (30 mL) reduced-fat mayonnaise; 1/2 tsp (2 mL) finely grated lemon peel; 1/8 tsp (0.5 mL) pepper; 2 tbsp (30 mL) Italian style bread crumbs; 2 tbsp (30 mL) grated Parmesan cheese; Lemon wedges, if desired

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Prep 10 min
Total 25 min
Servings 4

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This quick to assemble baked fish is loaded with flavour and the topping keeps the fish moist.

Created Dec 1, 2012

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Ingredients

1 lb (500 g) halibut, cod, haddock, salmon or other firm-texture fish fillets (3/4 inch thick), cut into 4 serving pieces
2 tbsp (30 mL) reduced-fat mayonnaise
1/2 tsp (2 mL) finely grated lemon peel
1/8 tsp (0.5 mL) pepper
2 tbsp (30 mL) Italian style bread crumbs
2 tbsp (30 mL) grated Parmesan cheese
Lemon wedges, if desired

Steps

1

Heat oven to 450°F. Line 15x10x1-inch pan with foil; spray with cooking spray. Place fish fillets in pan.
2

In small bowl, stir mayonnaise, lemon peel and pepper until blended. Spread over top of each fillet. In small bowl, mix bread crumbs and Parmesan cheese. Spoon evenly over mayonnaise mixture; pat crumb mixture lightly into mayonnaise.
3

Bake 12 to 15 minutes or until fish flakes easily with fork. Serve with lemon wedges.

Expert Tips

Tip 1
Fabulous Fish: Fish is a lean protein source that supplies amino acids that give structure to the body in skin, cell membranes and muscles.

Nutrition Information

150 Calories, 5g Total Fat, 23g Protein, 3g Total Carbs

Nutrition Facts

Serving Size: 4 Servings

Calories: 150

Total Fat: 5g

Saturated Fat: 1 1/2g

Trans Fat: 0g

Cholesterol: 65mg

Sodium: 260mg

Total Carbs: 3g

Dietary Fiber: 0g

Protein: 23g

% Daily Value*:

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.