Ouragans des Caraïbes à la noix de coco sans lactose
- Prep 10 min
- Total 10 min
- Portions 5
Une boisson rafraîchissante des Caraïbes faite à partir de lait de coco et de yogourt sans lactose.
Créé le Nov 1, 2013
Ingrédients
- 1 ½ t. (375 mL) de rhum blanc
- 1 boîte (400 mL) de lait de coco (et non pas de la crème de coco)
- 1 boîte (400 mL) de crème de coco (et non pas du lait de coco)
- ½ t. (125 mL) de lait de soya à saveur originale
- ¾ t. (175 mL) de yogourt Yoptimal® Vanille Sans lactose de Yoplait®
- Glaçons
- ½ t. (125 mL) de noix de coco, râpée, grillée et non sucrée
Étapes
-
1Mélanger tous les ingrédients dans un pichet, sauf les glaçons et la noix de coco.
-
2Verser le mélange dans 5 petits verres remplis de glaçons. Garnir de noix de coco. Servir aussitôt.
Valeur nutritive
560 Calories, 34g Matières grasses, 5g Protéine, 19g Total de glucides, 14g Sucres
Valeur nutritive
Portion : 5 portions
- Calories
- 560
- Matières grasses
- 34g
- Acides gras saturés
- 30g
- Gras trans
- 0g
- Cholestérol
- 0mg
- Sodium
- 65mg
- Total de glucides
- 19g
- Fibres alimentaires
- 2g
- Sucres
- 14g
- Protéine
- 5g
% Valeur quotidienne*:
Échanges:
© 2024 ® / MC moulins généraux tous droits réservés
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