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No Bake Multi-Grain Cheerios Snack Bars
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Prep 10min
Total45min
Servings15
Save
Pinterest
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Email
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Looking for a crunchy snack? Try these no-bake bars that are made using Multi-Grain Cheerios* cereal.
Created Aug 7, 2013
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Ingredients
4 cups (1 L) Multi-Grain Cheerios* cereal
1/2 cup (125 mL) dried banana chips
1/2 cup (125 mL) roasted whole almonds
1/2 cup (125 mL) roasted salted hulled pumpkin seeds (pepitas)
1/2 cup (125 mL) sweetened dried cranberries
1/2 cup (125 mL) packed light brown sugar
1/4 cup (50 mL) honey
1 tbsp (15 mL) butter
1/4 tsp (1 mL) salt
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Steps
1
Spray 13x9-inch pan with cooking spray. In large bowl, mix cereal, banana chips, almonds, pepitas and cranberries; set aside.
2
In 1-quart saucepan, heat all Syrup ingredients over low heat, stirring occasionally, until butter is melted and sugar is dissolved. Pour over cereal mixture; gently toss to coat. Press in pan; cool 30 minutes. For bars, cut into 5 rows by 3 rows. Store tightly covered.
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Nutrition Information
160 Calories, 5g Total Fat, 2g Protein, 27g Total Carbs, 18g Sugars
Nutrition Facts
Serving Size:15 Bars
Calories
160
Total Fat
5g
Saturated Fat
1 1/2g
Trans Fat
0g
Cholesterol
0mg
Sodium
110mg
Total Carbs
27g
Dietary Fiber
2g
Sugars
18g
Protein
2g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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