No Bake Multi-Grain Cheerios Snack Bars
- Prep 10 min
- Total 45 min
- Servings 15
Looking for a crunchy snack? Try these no-bake bars that are made using Multi-Grain Cheerios* cereal.
Created Aug 7, 2013
Ingredients
- 4 cups (1 L) Multi-Grain Cheerios* cereal
- 1/2 cup (125 mL) dried banana chips
- 1/2 cup (125 mL) roasted whole almonds
- 1/2 cup (125 mL) roasted salted hulled pumpkin seeds (pepitas)
- 1/2 cup (125 mL) sweetened dried cranberries
- 1/2 cup (125 mL) packed light brown sugar
- 1/4 cup (50 mL) honey
- 1 tbsp (15 mL) butter
- 1/4 tsp (1 mL) salt
Steps
-
Spray 13x9-inch pan with cooking spray. In large bowl, mix cereal, banana chips, almonds, pepitas and cranberries; set aside.
-
In 1-quart saucepan, heat all Syrup ingredients over low heat, stirring occasionally, until butter is melted and sugar is dissolved. Pour over cereal mixture; gently toss to coat. Press in pan; cool 30 minutes. For bars, cut into 5 rows by 3 rows. Store tightly covered.
Nutrition Information
160 Calories, 5g Total Fat, 2g Protein, 27g Total Carbs, 18g Sugars
Nutrition Facts
Serving Size: 15 Bars
- Calories
- 160
- Total Fat
- 5g
- Saturated Fat
- 1 1/2g
- Trans Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 110mg
- Total Carbs
- 27g
- Dietary Fiber
- 2g
- Sugars
- 18g
- Protein
- 2g
% Daily Value*:
Exchanges:
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