(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22OneTrust_3cc1a3d7-6b3e-46c1-a356-e6a5352038ba\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22Simple\x22,\x22deferId\x22\x3a\x22r29764ad2c49b45d5bd1fce33f6fe1e37\x22,\x22deferredContainerId\x22\x3anull,\x22deferredContainerView\x22\x3a\x22OneTrust\x22\x7d,\x22viewName\x22\x3a\x22OneTrust\x22\x7d');
var configuration = {"domainId":"5d3ae51c-dbab-48a8-86be-1e3205a34572","isMultilingual":true};
var moduleName = 'oneTrust';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Aller au Contenu
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22NewsletterCTA_ec03e9a8-76e8-46ba-af4e-f8f0f854889f\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22rfd24f42a977c40078ff464f3eefc9697\x22,\x22deferredContainerId\x22\x3a\x22\x2fheaderNewsLetterCTA\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22NewsletterCTA\x22\x7d');
var configuration = {"unsubscribedNewsletters":[{"listId":"0caa9ec7-a957-48fb-8a20-8a7c557ba9b8","thumbnailImageUrl":"/-/media/GMI/Core-Sites/LMD/Images/Newsletters/LMDLogo.jpg","previewUrl":"https://www.lifemadedelicious.ca/PreviewNewsletter","name":"Vivre Délicieusement Bulletin","isPromo":false}],"settings":{"anonymousThankYouCopy":"Merci\u0026nbsp;! Votre premier courriel est en route.","anonymousButtonText":"Inscription","anonymousCancelButtonText":"Rejeter","anonymousEmailInvalidErrorText":"Adresse e-mail est nécessaire.","anonymousSubscribeErrorText":"Nous avons rencontré une erreur lors de votre inscription. Veuillez réessayer.","anonymousEmailAddressPlaceholderText":"Adresse E-mail","headerSmallImageUrl":"/-/media/GMI/Core-Sites/LMD/Images/Shared/MyAccount/global-footer-2022.jpg","headerLargeImageUrl":"/-/media/GMI/Core-Sites/LMD/Images/Shared/MyAccount/header-homepage-default.jpg","backgroundColor":"","accentColor":"","enableExpandedFields":false,"hideForSessionCookieName":"HideNewsletterCTA-","hideForSessionCookieExpiration":30,"ctaType":"Header","location":"Header","userState":"Anonymous","sourceCodeOverride":0}};
var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ChannelLinks_db6d690b-5812-4159-a2d8-1086c9b4fa97\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r726e1fab65d649f8918b78462cef3334\x22,\x22deferredContainerId\x22\x3a\x22\x2fchannelLinks\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22ChannelLinks\x22\x7d');
var configuration = {};
var moduleName = 'channelLinks';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Linguines aux crevettes à l’ail et au vin blanc
Préféré
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ActionToolbar_d18dfe36-3394-4e49-bf57-52ab418ad4c1\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22re88735ad14a9422997645a063c90200f\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2finlineActionToolbarMobile\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22ActionToolbar\x22\x7d');
var configuration = {"contentId":"75cf7703-a1c7-4b61-a8b2-58d3801f5e08","toolbarSettings":{"id":"d18dfe36-3394-4e49-bf57-52ab418ad4c1","registrationUrl":"/GMI/CoreSites/LMD/Home/register/reg-fp","regAction":"FAVORITE","eSourceCode":11275,"namePassedToEvents":"RDPToolbarBODY","buttons":[{"addFavoriteErrorMessage":"Désolé, un problème s\u0027est produit. Veuillez vous enregistrer à nouveau.","removeFavoriteErrorMessage":"Erreur s\u0027est produite lors de la suppression des favoris","registrationUrl":"/GMI/CoreSites/LMD/Home/register/reg-fp","regAction":"FAVORITE","eSourceCode":11275,"isCurrentUserAnonymous":false,"isFavoriteItem":false,"id":"da1329ec-d8ca-400f-8617-3812c7cea506","allowedForAnonymousUsers":false,"type":"Favorite","displayName":"Préféré","toggleDisplayName":"Préféré","namePassedToEvents":"Favorite","cssClassName":"atButtonFavorite","privacyOptOutMessage":"","showPrivacyOptOutMessage":false},{"providerName":"pinterest","providerNamePassedToEvents":"Pinterest","shareUrlFormat":"//pinterest.com/pin/create/link/?url={0}","id":"717170c7-8508-473c-9da4-3b76d65c86eb","allowedForAnonymousUsers":true,"type":"Social","displayName":"Pinterest","toggleDisplayName":"","namePassedToEvents":"Pinterest","cssClassName":"atButtonPinterest","privacyOptOutMessage":"","showPrivacyOptOutMessage":false},{"providerName":"facebook","providerNamePassedToEvents":"Facebook","shareUrlFormat":"//facebook.com/sharer/sharer.php?u={0}","id":"822d65bb-1681-4e15-a1e9-7f710dacebda","allowedForAnonymousUsers":true,"type":"Social","displayName":"","toggleDisplayName":"","namePassedToEvents":"Facebook","cssClassName":"atButtonFacebook","privacyOptOutMessage":"","showPrivacyOptOutMessage":false},{"templateId":"9ad0c975-3420-4a6f-b051-5451375d6cf3","dialogHeading":"Recette de courriel","emailCode":"LMD_ContentEmailFR","dialogSettings":{"cancelButtonText":"Annuler","copyToSenderLabel":"Envoyer une copie à moi-même","emailAddressesLabel":"Adresse de courriel","emailInstructionText":"Adresses e-mail séparées par des virgules","fromText":"De:","privacyPolicyText":"\u003cp\u003e\u0026copy;2025 General Mills Inc. Tous droits r\u0026eacute;serv\u0026eacute;s. Cette information sera uniquement utilis\u0026eacute;e pour envoyer un courriel \u0026agrave; votre (vos) ami(s) et ne sera pas sauvegard\u0026eacute;e. Lisez notre\u003ca href=\u0022https://www.generalmills.com/privacy-security/canada-french-privacy-policy\u0022 target=\u0022_blank\u0022 rel=\u0022noopener noreferrer\u0022 rel=\u0022noopener noreferrer” shape=\u0022rect\u0022\u003ePolitique de confidentialit\u0026eacute;\u003c/a\u003e.\u003c/p\u003e","requiredFieldText":"* Requis","sendButtonText":"Envoyer","senderEmailAddressLabel":"* Votre adresse E-mail","senderFirstNameLabel":"* Prénom","sendToText":"Envoyer à :"},"id":"1d0ac1f7-16bf-42f0-98e7-6cf9fb88f0d8","allowedForAnonymousUsers":true,"type":"Email","displayName":"Courriel","toggleDisplayName":"","namePassedToEvents":"Email","cssClassName":"atButtonEmail","privacyOptOutMessage":"","showPrivacyOptOutMessage":false}],"isSticky":false},"userSettings":{"isCurrentUserAnonymous":true,"isFavoriteItem":false,"isAnonymousUserWithFavorites":false},"pageAttributes":{"url":"https%3a%2f%2fwww.lifemadedelicious.ca%2frecipes%2flinguines-aux-crevettes-a-lail-et-au-vin-blanc%2f75cf7703-a1c7-4b61-a8b2-58d3801f5e08","contentId":"75cf7703-a1c7-4b61-a8b2-58d3801f5e08"},"recaptchaPublicKey":"6LfV_icUAAAAAJakoUTv-L6S9c3T3X64J3Ba9cZS"};
var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Prep10min
Total30min
Portions6
Préféré
Pinterest
Facebook
Courriel
Imprimer
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ActionToolbar_edb26bc8-7c1f-4783-b2c1-9855d36e130a\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r3083edeb11734beab5f61037a21943f4\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2finlineActionToolbarDesktop\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22ActionToolbar\x22\x7d');
var configuration = {"contentId":"75cf7703-a1c7-4b61-a8b2-58d3801f5e08","toolbarSettings":{"id":"edb26bc8-7c1f-4783-b2c1-9855d36e130a","registrationUrl":"/GMI/CoreSites/LMD/Home/register/reg-fp","regAction":"FAVORITE","eSourceCode":11275,"namePassedToEvents":"RDPToolbarBODY","buttons":[{"addFavoriteErrorMessage":"Désolé, un problème s\u0027est produit. Veuillez vous enregistrer à nouveau.","removeFavoriteErrorMessage":"Erreur s\u0027est produite lors de la suppression des favoris","registrationUrl":"/GMI/CoreSites/LMD/Home/register/reg-fp","regAction":"FAVORITE","eSourceCode":11275,"isCurrentUserAnonymous":false,"isFavoriteItem":false,"id":"6f6aac70-ffa0-4e45-8966-75724e41c552","allowedForAnonymousUsers":false,"type":"Favorite","displayName":"Préféré","toggleDisplayName":"Préféré","namePassedToEvents":"Favorite","cssClassName":"atButtonFavorite","privacyOptOutMessage":"","showPrivacyOptOutMessage":false},{"providerName":"pinterest","providerNamePassedToEvents":"Pinterest","shareUrlFormat":"//pinterest.com/pin/create/link/?url={0}","id":"067096d1-2b5d-4b0f-b308-a3ff8e442269","allowedForAnonymousUsers":true,"type":"Social","displayName":"Pinterest","toggleDisplayName":"","namePassedToEvents":"Pinterest","cssClassName":"atButtonPinterest","privacyOptOutMessage":"","showPrivacyOptOutMessage":false},{"providerName":"facebook","providerNamePassedToEvents":"Facebook","shareUrlFormat":"//facebook.com/sharer/sharer.php?u={0}","id":"f2163a39-1763-4c91-9e38-83644daac87a","allowedForAnonymousUsers":true,"type":"Social","displayName":"Facebook","toggleDisplayName":"","namePassedToEvents":"Facebook ","cssClassName":"atButtonFacebook","privacyOptOutMessage":"","showPrivacyOptOutMessage":false},{"templateId":"9ad0c975-3420-4a6f-b051-5451375d6cf3","dialogHeading":"Recette de courriel","emailCode":"LMD_ContentEmailFR","dialogSettings":{"cancelButtonText":"Annuler","copyToSenderLabel":"Envoyer une copie à moi-même","emailAddressesLabel":"Adresse de courriel","emailInstructionText":"Adresses e-mail séparées par des virgules","fromText":"De:","privacyPolicyText":"\u003cp\u003e\u0026copy;2025 General Mills Inc. Tous droits r\u0026eacute;serv\u0026eacute;s. Cette information sera uniquement utilis\u0026eacute;e pour envoyer un courriel \u0026agrave; votre (vos) ami(s) et ne sera pas sauvegard\u0026eacute;e. Lisez notre\u003ca href=\u0022https://www.generalmills.com/privacy-security/canada-french-privacy-policy\u0022 target=\u0022_blank\u0022 rel=\u0022noopener noreferrer\u0022 rel=\u0022noopener noreferrer” shape=\u0022rect\u0022\u003ePolitique de confidentialit\u0026eacute;\u003c/a\u003e.\u003c/p\u003e","requiredFieldText":"* Requis","sendButtonText":"Envoyer","senderEmailAddressLabel":"* Votre adresse E-mail","senderFirstNameLabel":"* Prénom","sendToText":"Envoyer à :"},"id":"59d613d7-98aa-4240-abfc-2627b367c2d2","allowedForAnonymousUsers":true,"type":"Email","displayName":"Courriel","toggleDisplayName":"","namePassedToEvents":"Email","cssClassName":"atButtonEmail","privacyOptOutMessage":"","showPrivacyOptOutMessage":false},{"layoutParameter":"p%3d1","id":"ae60c36b-e70d-4c6d-a9bc-a11eda54e13e","allowedForAnonymousUsers":true,"type":"Print","displayName":"Imprimer","toggleDisplayName":"","namePassedToEvents":"Print","cssClassName":"atButtonPrint","privacyOptOutMessage":"","showPrivacyOptOutMessage":false}],"isSticky":false},"userSettings":{"isCurrentUserAnonymous":true,"isFavoriteItem":false,"isAnonymousUserWithFavorites":false},"pageAttributes":{"url":"https%3a%2f%2fwww.lifemadedelicious.ca%2frecipes%2flinguines-aux-crevettes-a-lail-et-au-vin-blanc%2f75cf7703-a1c7-4b61-a8b2-58d3801f5e08","contentId":"75cf7703-a1c7-4b61-a8b2-58d3801f5e08"},"recaptchaPublicKey":"6LfV_icUAAAAAJakoUTv-L6S9c3T3X64J3Ba9cZS"};
var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22WakeLock_3cc1a3d7-6b3e-46c1-a356-e6a5352038ba\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r631362c336644eb581bd50631e389055\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpWakeLockTop\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22WakeLock\x22\x7d');
var configuration = {"heading":"Ready to make?","button":{"errorMessage":"","id":"76dcbea3-f5dd-4c94-afab-8fb88a715404","allowedForAnonymousUsers":true,"type":"WakeLock","displayName":"Gardez l\u0027écran allumé","toggleDisplayName":"","namePassedToEvents":"Wakelock","cssClassName":"","privacyOptOutMessage":"","showPrivacyOptOutMessage":false}};
var moduleName = 'wakeLockShared';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Préféré
Partagez
Gardez l'écran allumé
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ActionToolbar_df074d3f-5da0-436a-967c-b8982c9bac0f\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22rfa37d88e183e499db8e3565411720542\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2fdockingActionToolbar\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22ActionToolbar\x22\x7d');
var configuration = {"contentId":"75cf7703-a1c7-4b61-a8b2-58d3801f5e08","toolbarSettings":{"id":"df074d3f-5da0-436a-967c-b8982c9bac0f","registrationUrl":"/GMI/CoreSites/LMD/Home/register/reg-fp","regAction":"FAVORITE","eSourceCode":11275,"namePassedToEvents":"RDPToolbarSTICKY","buttons":[{"addFavoriteErrorMessage":"Désolé, un problème s\u0027est produit. Veuillez vous enregistrer à nouveau.","removeFavoriteErrorMessage":"Erreur s\u0027est produite lors de la suppression des favoris","registrationUrl":"/GMI/CoreSites/LMD/Home/register/reg-fp","regAction":"FAVORITE","eSourceCode":11275,"isCurrentUserAnonymous":false,"isFavoriteItem":false,"id":"6f6aac70-ffa0-4e45-8966-75724e41c552","allowedForAnonymousUsers":false,"type":"Favorite","displayName":"Préféré","toggleDisplayName":"Préféré","namePassedToEvents":"Favorite","cssClassName":"atButtonFavorite","privacyOptOutMessage":"","showPrivacyOptOutMessage":false},{"nestedButtons":[{"layoutParameter":"p%3d1","id":"bd26014a-b182-4ef2-a496-f791f5fd3db9","allowedForAnonymousUsers":true,"type":"Print","displayName":"Imprimer","toggleDisplayName":"","namePassedToEvents":"Print","cssClassName":"atButtonPrint","privacyOptOutMessage":"","showPrivacyOptOutMessage":false},{"providerName":"pinterest","providerNamePassedToEvents":"Pinterest","shareUrlFormat":"//pinterest.com/pin/create/link/?url={0}","id":"fd510c44-38cc-4ce2-8f39-fcdae5bba458","allowedForAnonymousUsers":true,"type":"Social","displayName":"Pinterest","toggleDisplayName":"","namePassedToEvents":"Pinterest","cssClassName":"atButtonPinterest","privacyOptOutMessage":"","showPrivacyOptOutMessage":false},{"templateId":"9ad0c975-3420-4a6f-b051-5451375d6cf3","dialogHeading":"Recette de courriel","emailCode":"LMD_ContentEmailFR","dialogSettings":{"cancelButtonText":"Annuler","copyToSenderLabel":"Envoyer une copie à moi-même","emailAddressesLabel":"Adresse de courriel","emailInstructionText":"Adresses e-mail séparées par des virgules","fromText":"De:","privacyPolicyText":"\u003cp\u003e\u0026copy;2025 General Mills Inc. Tous droits r\u0026eacute;serv\u0026eacute;s. Cette information sera uniquement utilis\u0026eacute;e pour envoyer un courriel \u0026agrave; votre (vos) ami(s) et ne sera pas sauvegard\u0026eacute;e. Lisez notre\u003ca href=\u0022https://www.generalmills.com/privacy-security/canada-french-privacy-policy\u0022 target=\u0022_blank\u0022 rel=\u0022noopener noreferrer\u0022 rel=\u0022noopener noreferrer” shape=\u0022rect\u0022\u003ePolitique de confidentialit\u0026eacute;\u003c/a\u003e.\u003c/p\u003e","requiredFieldText":"* Requis","sendButtonText":"Envoyer","senderEmailAddressLabel":"* Votre adresse E-mail","senderFirstNameLabel":"* Prénom","sendToText":"Envoyer à :"},"id":"f0779e23-0418-4648-ab4e-6c9c795fafa4","allowedForAnonymousUsers":true,"type":"Email","displayName":"Courriel","toggleDisplayName":"","namePassedToEvents":"Email","cssClassName":"atButtonEmail","privacyOptOutMessage":"","showPrivacyOptOutMessage":false},{"providerName":"facebook","providerNamePassedToEvents":"Facebook","shareUrlFormat":"//facebook.com/sharer/sharer.php?u={0}","id":"d17d1726-3e67-4b4e-92e4-664f5602c3a1","allowedForAnonymousUsers":true,"type":"Social","displayName":"Facebook","toggleDisplayName":"","namePassedToEvents":"Facebook","cssClassName":"atButtonFacebook","privacyOptOutMessage":"","showPrivacyOptOutMessage":false},{"successMessage":"Copié","errorMessage":"Erreur","successMessageDuration":3000,"errorMessageDuration":10000,"id":"88277bbd-dc03-4061-b48e-d17adef2befb","allowedForAnonymousUsers":true,"type":"CopyLink","displayName":" Copier le lien","toggleDisplayName":"","namePassedToEvents":"Copy","cssClassName":"atButtonCopyLink","privacyOptOutMessage":"","showPrivacyOptOutMessage":false}],"id":"34b02711-f190-48a8-bbf5-6c40991c0b31","allowedForAnonymousUsers":true,"type":"Reveal","displayName":"Partagez","toggleDisplayName":"","namePassedToEvents":"Share","cssClassName":"atButtonReveal","privacyOptOutMessage":"","showPrivacyOptOutMessage":false},{"errorMessage":"","id":"76dcbea3-f5dd-4c94-afab-8fb88a715404","allowedForAnonymousUsers":true,"type":"WakeLock","displayName":"Gardez l\u0027écran allumé","toggleDisplayName":"","namePassedToEvents":"Wakelock","cssClassName":"","privacyOptOutMessage":"","showPrivacyOptOutMessage":false}],"isSticky":true},"userSettings":{"isCurrentUserAnonymous":true,"isFavoriteItem":false,"isAnonymousUserWithFavorites":false},"pageAttributes":{"url":"https%3a%2f%2fwww.lifemadedelicious.ca%2frecipes%2flinguines-aux-crevettes-a-lail-et-au-vin-blanc%2f75cf7703-a1c7-4b61-a8b2-58d3801f5e08","contentId":"75cf7703-a1c7-4b61-a8b2-58d3801f5e08"},"recaptchaPublicKey":"6LfV_icUAAAAAJakoUTv-L6S9c3T3X64J3Ba9cZS"};
var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Un plat de pâtes rapide et facile, parfait pour les soirs de semaine occupés.
Créé le Jun 28, 2018
Préféré
Partagez
Gardez l'écran allumé
(function() {
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Ingrédients
340 g de linguines de blé entier ou autres pâtes fines
30 ml (2 c. à soupe) d’huile d’olive extra-vierge, divisée
1 échalote française, pelée et coupée en dés
3 gousses d’ail, émincées
500 g (1 lb) de crevettes crues fraîches ou surgelées, décortiquées, équeutées et séchées à l’aide d’une serviette (si surgelées, laisser décongeler au réfrigérateur toute une nuit avant utilisation)
5 ml (1 c. à thé) de flocons de piment rouge écrasés, divisés (ou moins si vous êtes sensible aux épices)
5 ml (1 c. à thé) de sel casher, divisé
5 ml (1 c. à thé) de poivre noir, divisé
375 ml (1 ½ tasse) de morceaux de brocoli surgelés, dégelés et égouttés
500 ml (2 tasses) de légumes mixtes surgelés de votre choix, décongelés et égouttés
60 ml (1/4 tasse) de vin blanc sec, tel qu’un Sauvignon blanc
Le zeste et le jus de 1 grand citron ou 2 petits
Persil frais haché, pour la garniture
Fromage parmesan fraîchement râpé, pour la garniture
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Étapes
1
Amener à ébullition une grande casserole d’eau salée et faire cuire les pâtes jusqu’à ce qu’elles soient al dente, en suivant les directives sur l’emballage. Égoutter les pâtes en réservant 60 ml (1/4 tasse) d’eau de cuisson, puis les mélanger avec un peu d’huile d’olive pour les empêcher de coller. Mettre de côté.
2
Entre-temps, faire chauffer 15 ml (1 c. à soupe) d’huile d’olive dans une grande poêle à feu moyen-élevé. Ajouter l’échalote française et faire cuire jusqu’à ce qu’elle soit odorante, environ 2 minutes. Ajouter l’ail et faire cuire 1 minute de plus. Ajouter les crevettes, 2,5 ml (1/2 c. à thé) de piment rouge, 2,5 ml (1/2 c. à thé) de sel et 2,5 ml (1/2 c. à thé) de poivre noir. Faire sauter, en remuant pour enrober d’ail, jusqu’à ce qu’elles soient bien cuites (les deux côtés doivent être roses et opaques), soit environ 3 minutes. Transférer dans une assiette et réserver.
3
Faire chauffer le reste (15 ml [1 c. à soupe]) d’huile d’olive à puissance moyenne-élevée. Ajouter le brocoli et les autres légumes, le reste (2,5 ml [1/2 c. à thé]) de piment rouge, (2,5 [1/2 c. à thé]) de sel et (2,5 ml [1/2 c. à thé]) de poivre noir. Faire cuire jusqu’à ce que les légumes soient chauds et légèrement sautés, de 4 à 5 minutes. Ajouter le vin blanc et remettre les crevettes dans la poêle, puis faire cuire pendant 2 minutes, en laissant le vin réduire. Ajouter le zeste et le jus de citron et retirer du feu.
4
Ajouter les pâtes dans la poêle et remuer. Si les pâtes sont trop sèches, ajouter un peu de l’eau de cuisson réservée. Servir chaud, garni de persil et de parmesan.
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Valeur nutritive
360 Calories, 6g Matières grasses, 25g Protéine, 51g Total de glucides, 3g Sucres
Valeur nutritive
Portion :6
Calories
360
Matières grasses
6g
Acides gras saturés
1g
Gras trans
0g
Cholestérol
105mg
Sodium
500mg
Total de glucides
51g
Fibres alimentaires
8g
Sucres
3g
Protéine
25g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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