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Ingrédients
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1/4 t. (50 mL) de mayonnaise à teneur réduite en gras
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1/4 t. (50 mL) de yogourt Yoplait® Source® ou Crémeux nature
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2 1/2 c. à thé (12 mL) de jus de lime
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1 c. à thé (5 mL) de miel
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1 1/2 t. (375 mL) de salade de brocoli (disponible en emballage dans la section des fruits et légumes)
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1/2 t. (125 mL) de coriandre fraîche, hachée
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1 1/2 lb (750 g) de morue, de flétan ou d'aiglefin, coupé en morceaux (d'environ 1 po x 3 po)
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1 c. à soupe (15 mL) d'huile végétale
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1 lime
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1 emb. de mélange d'assaisonnements pour tacos à teneur réduite en sodium Old El Paso* Fiesta Sensée*
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1 emb. de 10 coquilles à tacos Tout plat, tout plein Old El Paso* ou 1 emb. (12 unités) de tortillas moyennes à la farine Old El Paso*
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1 avocat mûr coupé en deux, pelé et dénoyauté
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-
Préchauffer le four à 400°F (200°C).
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Combiner la mayonnaise, le yogourt, le jus de lime et le miel. Incorporer la salade de brocoli et la coriandre. Réfrigérer jusqu'au moment de servir.
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Tapisser une tôle à biscuits de papier sulfurisé. Badigeonner les deux côtés du poisson d'huile et presser le jus de lime sur celui-ci. Saupoudrer les deux côtés du poisson d'assaisonnements pour tacos. Disposer sur les plaques et faire cuire de 8 à 10 minutes.
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Réchauffer les coquilles à tacos ou les tortillas à la farine selon les directives de l'emballage.
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Pour assembler: Placer le poisson dans les coquilles à tacos, garnir de tranches d'avocat et de salade de brocoli.
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Valeur nutritive
Aucune information nutritionnelle n’est offerte pour cette recette
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© 2024 ® / MC moulins généraux tous droits réservés
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