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Aller au Contenu
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Chex* Mix aromatisé au citron et romarin
Préféré
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Prep15min
Total15min
Portions16
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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Des craquelins au fromage, des noix croquantes et un mélange à la fois acidulé et aux fines herbes transforment cette combinaison de céréales croquantes en grignotines succulentes.
Créé le May 26, 2012
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
¼ t. (50 mL) de beurre
2 c. à soupe (30 mL) de romarin frais, émincé
1 c. à soupe (15 mL) de zeste de citron
1 c. à thé (5 mL) de poudre d'ail
1 c. à thé (5 mL) de sel
6 t. (1,5 L) de céréales Chex* au riz
1 t. (250 mL) d'amandes fraîches
1 t. (250 mL) de craquelins à saveur de fromage parmesan
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Étapes
1
Dans un grand bol allant au micro-ondes, faire chauffer le beurre à découvert à puissance maximale environ 40 secondes ou jusqu'à ce qu'il ait fondu. Incorporer le romarin, le zeste de citron, la poudre d'ail et le sel. Ajouter les céréales, les amandes et les craquelins ; mélanger uniformément.
2
Dans un grand bol allant au micro-ondes, faire chauffer le beurre à découvert à puissance maximale environ 40 secondes ou jusqu'à ce qu'il ait fondu. Incorporer le romarin, le zeste de citron, la poudre d'ail et le sel. Ajouter les céréales, les amandes et les craquelins ; mélanger uniformément.
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Valeur nutritive
150 Calories, 8g Matières grasses, 3g Protéine, 17g Total de glucides, 2g Sucres
Valeur nutritive
Portion :16 portions (½ tasse/125 mL chacune)
Calories
150
Matières grasses
8g
Acides gras saturés
2 1/2g
Gras trans
0g
Cholestérol
10mg
Sodium
320mg
Total de glucides
17g
Sucres
2g
Protéine
3g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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