Kale and Artichoke Dip

Name: Kale and Artichoke Dip
Prep time: 10 min
Total time: 45 min
Yield: 8
Ingredients: 1 can (398 mL) artichoke hearts, drained and chopped coarsely; 125 g (half 250 g package) cream cheese, softened; 3/4 cup Greek plain yogurt; 1/2 cup shredded Parmesan cheese; 1/2 cup shredded Mozzarella cheese; 1 teaspoon garlic salt; 8-10 cups kale, chopped; 1 package (156 g) of Food Should Taste Good™ Tortilla Chips Multigrain

Save Recipe

Prep 10 min
Total 45 min
Servings 8

Save
Pinterest
Facebook
Email
Print

Ready to make?

Save
Share
Keep Screen On

Classic spinach artichoke dip gets an easy upgrade with everyone's favourite superfood, kale.

Created Jan 22, 2018

Save
Share
Keep Screen On

Ingredients

1 can (398 mL) artichoke hearts, drained and chopped coarsely
125 g (half 250 g package) cream cheese, softened
3/4 cup Greek plain yogurt
1/2 cup shredded Parmesan cheese
1/2 cup shredded Mozzarella cheese
1 teaspoon garlic salt
8-10 cups kale, chopped
1 package (156 g) of Food Should Taste Good™ Tortilla Chips Multigrain

Steps

1

Preheat oven to 400°F.
2

In a large bowl combine the artichokes, cream cheese, yogurt, Parmesan cheese, 1/2 cup of the Mozzarella, garlic salt, and kale until completely mixed together.
3

Pour into a 1 1/2 quart dish or pie plate. Don't worry the kale with reduce down as it bakes. Cover and bake for 20 minutes. Stir and bake for an additional 10 minutes or until kale is cooked. Add the remaining 1/2 cup of Mozzarella cheese on top and bake uncovered for 5 minutes.
4

Serve with tortilla chips.

Nutrition Information

250 Calories, 13g Total Fat, 10g Protein, 21g Total Carbs, 3g Sugars

Nutrition Facts

Serving Size: 8

Calories: 250

Total Fat: 13g

Saturated Fat: 5g

Trans Fat: 0g

Cholesterol: 25mg

Sodium: 490mg

Total Carbs: 21g

Dietary Fiber: 5g

Sugars: 3g

Protein: 10g

% Daily Value*:

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.