Italian Mixed Grill

Name: Italian Mixed Grill
Prep time: 15 min
Total time: 1 h 50 min
Yield: 8
Cuisine: Italian
Ingredients: Herbed Lemon Oil; 1/2 cup (125 mL) olive or vegetable oil; 3 tbsp (45 mL) lemon juice; 3 tbsp (45 mL) chopped fresh parsley; 1 tbsp (15 mL) chopped fresh or 1 tsp (5 mL) dried rosemary leaves; 2 tsp (10 mL) chopped fresh or 1/2 tsp (2 mL) dried thyme leaves; 1/2 tsp (2 mL) salt; 1/4 tsp (1 mL) pepper; 2 large cloves garlic, finely chopped; Mixed Grill; 4 fresh Italian sausages (about 1 lb/500 g); 1/2 cup (125 mL) water; 1 small onion, chopped (1/4 cup/50 mL); 4 boneless skinless chicken breasts or thighs (about 1 1/4 lb/625 mL); 1 lb (500 g) beef boneless top sirloin steak, about 1 inch (2.5 cm) thick

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Prep 15 min
Total 1 hr 50 min
Servings 8

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Serve your family this hearty herb-flavoured dinner of grilled sausages, chicken and beef. Perfect if you love Italian cuisine.

Created Jul 30, 2014

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Ingredients

Herbed Lemon Oil
1/2 cup (125 mL) olive or vegetable oil
3 tbsp (45 mL) lemon juice
3 tbsp (45 mL) chopped fresh parsley
1 tbsp (15 mL) chopped fresh or 1 tsp (5 mL) dried rosemary leaves
2 tsp (10 mL) chopped fresh or 1/2 tsp (2 mL) dried thyme leaves
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) pepper
2 large cloves garlic, finely chopped
Mixed Grill
4 fresh Italian sausages (about 1 lb/500 g)
1/2 cup (125 mL) water
1 small onion, chopped (1/4 cup/50 mL)
4 boneless skinless chicken breasts or thighs (about 1 1/4 lb/625 mL)
1 lb (500 g) beef boneless top sirloin steak, about 1 inch (2.5 cm) thick

Steps

1

In small bowl, mix all Herbed Lemon Oil ingredients. Cover and let stand at least 1 hour to blend flavours.
2

In 2-quart microwavable casserole, place sausages, water and onion. Cover and microwave on High 5 minutes; rearrange sausages. Re-cover and microwave on Medium (50%) 5 to 7 minutes or until sausages are no longer pink in centre. Remove sausages; discard onion and water.
3

Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat. Brush all sides of chicken, beef and sausages with oil mixture.
4

Grill meats uncovered over medium heat, brushing frequently with oil mixture and turning occasionally, for the following times: Grill beef 5 minutes. Add chicken and continue grilling. Grill beef 12 to 16 minutes or to desired doneness. Grill chicken 15 to 20 minutes or until juice is clear when centre of thickest part is cut (170º). Add cooked sausages during the last 5 to 10 minutes of grilling to brown.

Nutrition Information

350 Calories, 24g Total Fat, 32g Protein, 2g Total Carbs

Nutrition Facts

Serving Size: 8 Servings

Calories: 350

Total Fat: 24g

Saturated Fat: 6g

Trans Fat: 0g

Cholesterol: 95mg

Sodium: 480mg

Total Carbs: 2g

Dietary Fiber: 0g

Protein: 32g

% Daily Value*:

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.