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Grilled Chicken Kabobs with Thai Peanut Sauce
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Prep 25min
Total25min
Servings6
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Quick-cooking chicken kabobs take on the flavour of Thailand thanks to a pleasing peanut sauce.
Created Apr 21, 2014
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Ingredients
1/2 cup (125 mL) creamy peanut butter
1/2 cup (125 mL) reduced sodium soy sauce
1/4 cup (50 mL) rice vinegar
1/3 cup (75 mL) sugar
1/4 tsp (1 mL) red pepper sauce
6 boneless skinless chicken breasts (2 lb/1 kg), each cut lengthwise into 4 strips
1 large red bell pepper, cut into 24 pieces
Cooking spray
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Steps
1
Heat gas or charcoal grill. In 2-quart saucepan, mix peanut butter, soy sauce and vinegar until smooth. Stir in sugar and pepper sauce. Cook over medium-high heat about 2 minutes, stirring constantly, until thickened. Place 3/4 cup sauce in small serving bowl to use as dipping sauce.
2
On each of 6 (12-inch) metal skewers, thread 4 chicken strips and 4 bell pepper pieces alternately, leaving about 1/4-inch space between each piece. Brush chicken and bell pepper with some of the remaining sauce.
3
Spray kabobs with cooking spray to prevent sticking. Place kabobs on grill over medium heat. Cover grill; cook 5 minutes. Turn kabobs and brush with sauce; cook 2 to 3 minutes longer or until chicken is no longer pink in center. Discard any remaining sauce used for brushing kabobs during grilling. Serve kabobs with reserved sauce for dipping.
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Expert Tips
Tip 1
Did You Know? White vinegar diluted with a little water can be used instead of the rice vinegar.
Tip 2
Time Saver: Make the sauce ahead and gently reheated when needed. Or use purchased peanut sauce; for best results, choose a thick peanut sauce.
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Nutrition Information
400 Calories, 17g Total Fat, 41g Protein, 19g Total Carbs, 15g Sugars
Nutrition Facts
Serving Size:6 servings
Calories
400
Total Fat
17g
Saturated Fat
4g
Trans Fat
0g
Cholesterol
95mg
Sodium
900mg
Total Carbs
19g
Dietary Fiber
2g
Sugars
15g
Protein
41g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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