Galettes de dinde grillée El Paso
- Prep 35 min
- Total 35 min
- Portions 4
Comme des tacos sans la coquille, ces savoureuses galettes de dinde grillée sont un vrai délice lorsque dégustées sur un lit de laitue et d'avocat.
Créé le Jul 29, 2010
Ingrédients
- 1 oeuf, légèrement battu
- 1 1/4 lb (625 g) de dinde hachée maigre
- 1/4 t. (50 mL) de chapelure nature
- 2 c. à soupe (25 mL) de mélange d'assaisonnements pour tacos à teneur réduite en sodium Old El Paso* Fiesta Sensée* (d'un sachet de 35 g)
- 1 t. (250 mL) de Salsa Avec gros morceaux Old El Paso*
- 1 avocat moyen, dénoyauté, pelé et coupé
- 4 t. (1 L) de laitue, déchiquetée
Étapes
-
1Allumer le barbecue au gaz ou au charbon de bois. Dans un bol moyen, mélanger l'oeuf, la dinde, la chapelure, le mélange d'assaisonnements pour tacos et ¼ tasse de salsa. Façonner 4 galettes de ½ po (1 cm) d'épaisseur.
-
2Déposer les galettes sur le gril à feu moyen et fermer le couvercle. Faire cuire de 10 à 12 minutes, en les retournant une fois, jusqu'à ce qu'un thermomètre à viande inséré au centre des galettes indique 160 °F (71 °C).
-
3Entre-temps, dans un bol moyen, mélanger les ¾ tasse de salsa restant et l'avocat. Pour servir, déposer 1 tasse de laitue sur chacune des assiettes ; garnir d'une galette de dinde et de ¼ de mélange à l'avocat.
Valeur nutritive
390 Calories, 19g Matières grasses, 35g Protéine, 23g Total de glucides, 3g Sucres
Valeur nutritive
Portion : 4 portions
- Calories
- 390
- Matières grasses
- 19g
- Acides gras saturés
- 4g
- Gras trans
- 0.3g
- Cholestérol
- 180mg
- Sodium
- 960mg
- Total de glucides
- 23g
- Fibres alimentaires
- 3g
- Sucres
- 3g
- Protéine
- 35g
% Valeur quotidienne*:
- Vitamin A
- 25
- 25%
- Vitamin C
- 30
- 30%
- Calcium
- 10
- 10%
- Iron
- 45
- 45%
Échanges:
© 2024 ® / MC moulins généraux tous droits réservés
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