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Fruited Tabbouleh with Walnuts and Feta

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  • Prep 20 min
  • Total 3 hr 20 min
  • Servings 10
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Add a tasty side dish to your family's Mediterranean dinner! Serve this colourful salad featuring bulgur, cucumber, nuts and cranberries.
Created Jun 13, 2012
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Ingredients

  • 1 cup (250 mL) uncooked bulgur
  • 1 cup (250 mL) boiling water
  • 1/4 cup (50 mL) orange juice
  • 2 tbsp (30 mL) olive oil
  • 1/2 medium unpeeled cucumber, seeded, chopped (about 1 cup/250 mL)
  • 1/2 cup (125 mL) chopped red onion
  • 1/2 cup (125 mL) sweetened dried cranberries
  • 1/3 cup (75 mL) loosely packed fresh flat-leaf (Italian) parsley, chopped
  • 1/3 cup (75 mL) loosely packed fresh mint leaves, chopped
  • 1 tbsp (15 mL) grated orange peel
  • 1/2 tsp (2 mL) salt
  • 1 orange, peeled, sectioned and chopped
  • 1/3 cup (75 mL) chopped walnuts, toasted
  • 1/2 cup (125 mL) crumbled feta cheese

Steps

  •  
    1
    Place bulgur in large heatproof bowl. Pour boiling water over bulgur; stir. Let stand about 1 hour or until water is absorbed.
  •  
    2
    Stir in orange juice, oil, cucumber, onion, cranberries, parsley, mint, orange peel and salt; toss well. Cover; refrigerate 2 to 3 hours or until well chilled.
  •  
    3
    Just before serving, stir in chopped orange. Sprinkle with walnuts and cheese.

Expert Tips

  • Tip 1
    To Toast Walnuts: Spread in ungreased shallow pan. Bake uncovered at 350F 6 to 10 minutes, stirring occasionally, until golden brown.

Nutrition Information

200 Calories, 11g Total Fat, 4g Protein, 21g Total Carbs

Nutrition Facts

Serving Size: 10 Servings (1/2 Cup Each)
Calories
200
Total Fat
11g
Saturated Fat
2 1/2g
Sodium
210mg
Total Carbs
21g
Dietary Fiber
4g
Protein
4g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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