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Grilled Halibut With Mango Sauce

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  • Prep 15 min
  • Total 20 min
  • Servings 4
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Tropical fruit and taco seasoning pack a flavourful punch over healthy grilled fish.
Created Jul 7, 2010
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Ingredients

  • 1 cup (250 mL) chopped mango (about 1 medium)
  • 3 tbsp (45 mL) fresh lime juice
  • 1 tbsp (15 mL) finely chopped, seeded jalapeno pepper
  • 1/4 tsp (1 mL) salt
  • 1 large garlic clove, finely crushed
  • 1 tbsp (15 mL) chopped cilantro
  • 1 – 1 1/2 lb (500 – 750 g) halibut fillets (about 4)
  • 2 tbsp (25 mL) Old El Paso* Taco Seasoning Mix
  • 1 tbsp (15 mL) olive oil

Steps

  •  
    1
    Heat gas or charcoal grill. Combine all mango sauce ingredients. Set aside.
  •  
    2
    Combine seasoning mix and oil. Brush over fish.
  •  
    3
    When grill is heated, place fish on gas grill over medium heat or on charcoal grill 4 to 6-inches (10 to 15 cm) from medium coals. Cook 5 to 10 minutes or until fish flakes easily with fork, turning once. Serve mango sauce with fish.

Expert Tips

  • Tip 1
    How To: Brushing the grill rack with a little vegetable oil can help prevent fish from sticking.

Nutrition Information

225 Calories, 6g Total Fat, 33g Protein, 10g Total Carbs, 7g Sugars

Nutrition Facts

Serving Size: 4
Calories
225
Total Fat
6g
Saturated Fat
1g
Cholesterol
90mg
Sodium
440mg
18%
Total Carbs
10g
Dietary Fiber
1g
Sugars
7g
Protein
33g
% Daily Value*:
Vitamin A
12
12%
Vitamin C
16
16%
Calcium
2
2%
Iron
4
4%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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