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Fibre 1* Flax Seed Morning Glory Muffins

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  • Prep 30 min
  • Total 52 min
  • Servings 12
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Try starting your morning with these delicious, low fat muffins! They're high in both fibre and Omega-3 fatty acids.
Created Dec 15, 2010
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Ingredients

  • 1 cup (250 mL) FIBRE 1* Original cereal, crushed
  • 2/3 cup (150 mL) skim milk
  • 1 cup (250 mL) flour
  • 3/4 cup (175 mL) ground flax seed
  • 3/4 cup (175 mL) chopped apple
  • 1/2 cup (125 mL) packed brown sugar
  • 1/2 cup (125 mL) finely shredded carrot
  • 1/4 cup (50 mL) granulated sugar
  • 1/4 cup ( 50 mL) flaked coconut
  • 1 tbsp (15 mL) canola or soybean oil
  • 1 tbsp (15 mL) baking powder
  • 2 tsp (10 mL) cinnamon
  • 1 tsp (5 mL) vanilla
  • 1/2 tsp (2 mL) salt
  • 2 eggs, slightly beaten

Steps

  •  
    1
    Heat oven to 375°F (190°C). Grease 12 regular size muffin cups, or place a paper baking cup in each.
  •  
    2
    In large bowl, stir together cereal and milk; let stand about 5 minutes or until cereal is softened. Stir in remaining ingredients. Divide batter evenly among muffin cups.
  •  
    3
    Bake 18 to 22 minutes or until toothpick inserted in centre comes out clean. Let stand 5 minutes. Remove from pan and serve warm.

Expert Tips

  • Tip 1
    Tip: Did You Know? Flax seeds are an excellent source of omega-3 fatty acids. Eating foods rich in omega-3's will contribute to overall health and wellness.

Nutrition Information

170 Calories, 4g Total Fat, 4g Protein, 28g Total Carbs, 11g Sugars

Nutrition Facts

Serving Size: 12
Calories
170
Total Fat
4g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
0mg
Sodium
280mg
Total Carbs
28g
Dietary Fiber
4g
Sugars
11g
Protein
4g
% Daily Value*:
Vitamin A
20
20%
Calcium
15
15%
Iron
15
15%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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