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var moduleName = 'oneTrust';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Aller au Contenu
(function() {
document.addEventListener('DOMContentLoaded', function() {
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var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ChannelLinks_db6d690b-5812-4159-a2d8-1086c9b4fa97\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22rd7bd857b28bf4bf1bcd6b7ad883dc165\x22,\x22deferredContainerId\x22\x3a\x22\x2fchannelLinks\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22ChannelLinks\x22\x7d');
var configuration = {};
var moduleName = 'channelLinks';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Darnes de flétan grillées au citron et à l'ail
Préféré
(function() {
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Prep20min
Total30min
Portions4
Préféré
Pinterest
Facebook
Courriel
Imprimer
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22WakeLock_3cc1a3d7-6b3e-46c1-a356-e6a5352038ba\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22reef34d661b7349d5b3938779f99d61d5\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpWakeLockTop\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22WakeLock\x22\x7d');
var configuration = {"heading":"Ready to make?","button":{"errorMessage":"","id":"76dcbea3-f5dd-4c94-afab-8fb88a715404","allowedForAnonymousUsers":true,"type":"WakeLock","displayName":"Gardez l\u0027écran allumé","namePassedToEvents":"Wakelock","cssClassName":"","privacyOptOutMessage":"","showPrivacyOptOutMessage":false}};
var moduleName = 'wakeLockShared';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Préféré
Partagez
Gardez l'écran allumé
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Envisagez de nouvelles options de repas de soirs de semaine en cuisinant du poisson grillé prêt en 30 minutes.
Créé le Aug 26, 2011
Préféré
Partagez
Gardez l'écran allumé
(function() {
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Ingrédients
1/4 t. (50 mL) de jus de citron
1 c. à soupe (15 mL) d'huile végétale
1/4 c. à thé (1 mL) de sel
1/4 c. à thé (1 mL) de poivre
2 gousses d'ail, hachées finement
4 darnes de flétan ou de thon d'environ 1 po (2,5 cm) d'épaisseur (environ 2 lb/1 kg)
1/4 t. (50 mL) de persil frais, haché
1 c. à soupe (15 mL) de zeste de citron, râpé
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Étapes
1
Badigeonner le gril d'huile végétale. Allumer le barbecue au charbon de bois ou au gaz. Dans un plat en verre ou en plastique peu profond ou un sac à aliments en plastique refermable, mélanger le jus de citron, 1 cuillère à soupe d'huile d'olive, le sel, le poivre et l'ail. Ajouter le poisson ; retourner plusieurs fois pour enrober de marinade. Couvrir le plat ou sceller le sac et réfrigérer 10 minutes.
2
Retirer le poisson de la marinade ; réserver la marinade. Couvrir et faire griller le poisson à feu moyen à une distance de 4 à 6 po (10 à 15 cm) de la source de chaleur pendant de 10 à 15 minutes, en retournant une fois et en badigeonnant, avec la marinade jusqu'à ce que le poisson s'émiette facilement à la fourchette. Jeter la marinade restante.
3
Parsemer le poisson de persil et de zeste de citron.
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Conseils
Conseil 1
Pour de meilleurs résultats: Vous aurez besoin de 1 gros citron pour obtenir 1 cuillère à soupe (15 mL) de zeste de citron râpé et 1/4 tasse (50 mL) de jus.
Conseil 2
Servir avec: Le poisson grillé constitue un repas de soirs de semaine rapide et facile. Servez-le avec des moitiés de citron grillées. Couvrez et faites griller les citrons, les côtés coupés vers le bas, de 2 à 3 minutes. La chaleur aide à libérer le jus.
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Valeur nutritive
220 Calories, 5g Matières grasses, 43g Protéine, 1g Total de glucides
Valeur nutritive
Portion :4 portions
Calories
220
Matières grasses
5g
Acides gras saturés
1g
Cholestérol
120mg
Sodium
290mg
Total de glucides
1g
Fibres alimentaires
0g
Protéine
43g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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