Crunchy Trail Mix Bars

Name: Crunchy Trail Mix Bars
Prep time: 20 min
Total time: 50 min
Yield: 36
Ingredients: 4 cups (1 L) Cheerios* cereal; 3 cups (750 mL) trail mix (seeds, nuts and dried fruits); 1/4 cup (50 mL) butter or margarine; 1 cup (250 mL) packed brown sugar; 2 tbsp (30 mL) all-purpose flour; 1/2 cup (125 mL) light corn syrup

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Prep 20 min
Total 50 min
Servings 36

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Sticky sweet and wonderful, these fun treats have plenty of nuts and crunchy dry cereal.

Created May 28, 2012

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Ingredients

4 cups (1 L) Cheerios* cereal
3 cups (750 mL) trail mix (seeds, nuts and dried fruits)
1/4 cup (50 mL) butter or margarine
1 cup (250 mL) packed brown sugar
2 tbsp (30 mL) all-purpose flour
1/2 cup (125 mL) light corn syrup

Steps

1

Grease 13x9-inch pan with shortening or cooking spray. In large bowl, mix cereal and trail mix; set aside.
2

In 2-quart saucepan, melt butter over medium heat. Stir in brown sugar, flour and corn syrup. Cook, stirring occasionally, until mixture comes to a full boil. Boil 1 minute, stirring constantly.
3

Pour mixture evenly over cereal mixture; toss to coat. Press mixture in pan. Cool completely, about 30 minutes. Cut into 6 rows by 6 rows.

Nutrition Information

130 Calories, 5g Total Fat, 2g Protein, 18g Total Carbs, 12g Sugars

Nutrition Facts

Serving Size: 36 Bars

Calories: 130

Total Fat: 5g

Saturated Fat: 1 1/2g

Trans Fat: 0g

Cholesterol: 0mg

Sodium: 70mg

Total Carbs: 18g

Dietary Fiber: 1g

Sugars: 12g

Protein: 2g

% Daily Value*:

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.