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Crispy Oven Chicken and Zucchini Sheet-Pan Dinner
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Prep 10min
Total35min
Servings4
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Get your crunchy chicken fix without frying. This oven-baked version is coated in bread crumbs and Parmesan for a tasty, delicious dinner you can prep in under 10 mins.
Created Jan 22, 2018
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Ingredients
3/4 cup grated Parmesan cheese
3/4 cup Italian bread crumbs
4 large chicken breasts, trimmed
1/3 cup butter or coconut oil, melted
1 large zucchini, sliced
3 tablespoons olive oil
3/4 cup Muir Glen Organic Diced Tomatoes, or crushed
3/4 teaspoon garlic salt
1 cup shredded mozzarella
Salt and pepper
Fresh basil, chopped
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Steps
1
Heat oven to 400° F. In a large bowl, stir together Parmesan and bread crumbs.
2
Dip chicken breasts in butter, then coat in Parmesan mixture. Repeat. Place onto a parchment lined baking sheet.
3
Place zucchini sliced around the chicken slices, drizzle with olive oil, salt and pepper. Bake for 12-15 minutes.
4
Stir together tomatoes and garlic salt. Spoon a small dollop on top of each chicken breast. Top with mozzarella. Return to oven and bake an additional 7-10 minutes, or until chicken breasts are cooked through. Allow chicken to cool slightly before serving with zucchini. Garnish with fresh basil.
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Nutrition Information
730 Calories, 44g Total Fat, 60g Protein, 22g Total Carbs, 5g Sugars
Nutrition Facts
Serving Size:4 servings
Calories
730
Total Fat
44g
Saturated Fat
20g
Trans Fat
1g
Cholesterol
190mg
Sodium
1110mg
Total Carbs
22g
Dietary Fiber
2g
Sugars
5g
Protein
60g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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