Apple Cinnamon Pancakes

Name: Apple Cinnamon Pancakes
Prep time: 10 min
Total time: 25 min
Yield: 12
Ingredients: 3/4 cup (175 mL) milk; 2/3 cup (150 mL) applesauce; 3 tbsp (45 mL) melted butter or margarine; 1 egg; 1 cup (250 mL) Apple Cinnamon CHEERIOS* cereal, finely crushed; 1 cup (250 mL) Pillsbury All-Purpose Flour or whole wheat flour; 2 tsp (10 mL) baking powder; 1/4 tsp (1 mL) salt

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Prep 10 min
Total 25 min
Servings 12

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These pancakes are so flavourful you don't even need syrup!

Created Apr 14, 2010

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Ingredients

3/4 cup (175 mL) milk
2/3 cup (150 mL) applesauce
3 tbsp (45 mL) melted butter or margarine
1 egg
1 cup (250 mL) Apple Cinnamon CHEERIOS* cereal, finely crushed
1 cup (250 mL) Pillsbury All-Purpose Flour or whole wheat flour
2 tsp (10 mL) baking powder
1/4 tsp (1 mL) salt

Steps

1

Combine milk, applesauce, butter and egg.
2

Stir in cereal, flour, baking powder and salt until just combined.
3

Drop by spoonfuls onto a preheated non-stick griddle or skillet. Cook at medium heat.
4

Turn pancakes as they become fluffy and edges are dry. Turn over only once. Cook until golden.
5

Serve with your favourite syrup, if desired.

Expert Tips

Tip 1
Tip: Pancakes can be made ahead and frozen separately between wax paper. Remove as needed and heat in the toaster.

Nutrition Information

350 Calories, 9g Total Fat, 5g Protein, 60g Total Carbs, 26g Sugars

Nutrition Facts

Serving Size: 12

Calories: 350

Total Fat: 9g

Saturated Fat: 5g

Trans Fat: 0g

Cholesterol: 65mg

Sodium: 450mg; 19%

Total Carbs: 60g

Dietary Fiber: 1g

Sugars: 26g

Protein: 5g

% Daily Value*:

Vitamin A: 10; 10%

Calcium: 20; 20%

Iron: 15; 15%

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.