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Ingrédients
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1 t. (250 mL) de céréales Fibre 1* Originale
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1 oeuf
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1 1/4 t. (300 mL) de babeurre ou de lait
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2 c. à soupe (25 mL) d’huile végétale
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1 t. (250 mL) de farine tout usage
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1 c. à soupe (15 mL) de sucre
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1 c. à thé (5 mL) de levure chimique
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1/2 c. à thé (2 mL) de bicarbonate de sodium
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1/2 c. à thé (2 mL) de sel
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1/2 t. (125 mL) de bleuets frais ou congelés (décongelés)
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Bleuets et (ou) fraises pour la décoration, au choix
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Étapes
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1
Au choix, écraser les céréales en les mettant dans un sac à aliments en plastique refermable ; fermer le sac et écraser le contenu avec un rouleau à pâtisserie ou un maillet à viande (ou mélanger dans le robot culinaire). Dans un bol moyen, battre l'oeuf avec un fouet métallique ou une fourchette. Ajouter le babeurre, l'huile et les céréales tout en battant ; laisser reposer pendant environ 5 minutes ou jusqu'à ce que les céréales aient ramolli. Ajouter le reste des ingrédients tout en battant, sauf les bleuets. Incorporer délicatement 1/2 t. (125 mL) de bleuets.
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2
Faire chauffer une poêle à feu moyen ou à 375 °F (190 °C). Graisser la poêle avec de l'huile végétale, au besoin (ou vaporiser un enduit culinaire avant de la faire chauffer).
-
3
Pour chaque crêpe, verser 1/4 t. (50 mL) de préparation dans la poêle chaude (si la préparation est trop épaisse, la délier en ajoutant du lait, 1 c. à soupe [15 mL] à la fois, jusqu'à consistance désirée). Cuire la crêpe jusqu'à ce que des bulles apparaissent uniformément mais avant qu'elles n'éclatent. Retourner ; cuire l'autre côté jusqu'à ce que la crêpe prenne une belle couleur brun doré. Servir la crêpe recouverte de bleuets et (ou) de fraises.
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Valeur nutritive
Aucune information nutritionnelle n’est offerte pour cette recette
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© 2024 ® / MC moulins généraux tous droits réservés
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