(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22OneTrust_3cc1a3d7-6b3e-46c1-a356-e6a5352038ba\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22Simple\x22,\x22deferId\x22\x3a\x22re1f0c469fcd24ba584c73db54214f0da\x22,\x22deferredContainerId\x22\x3anull,\x22deferredContainerView\x22\x3a\x22OneTrust\x22\x7d,\x22viewName\x22\x3a\x22OneTrust\x22\x7d');
var configuration = {"domainId":"5d3ae51c-dbab-48a8-86be-1e3205a34572","isMultilingual":true};
var moduleName = 'oneTrust';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Aller au Contenu
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22NewsletterCTA_ec03e9a8-76e8-46ba-af4e-f8f0f854889f\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r5a65aa1c6fdb4c24bc5e22d06431e453\x22,\x22deferredContainerId\x22\x3a\x22\x2fheaderNewsLetterCTA\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22NewsletterCTA\x22\x7d');
var configuration = {"unsubscribedNewsletters":[{"listId":"0caa9ec7-a957-48fb-8a20-8a7c557ba9b8","thumbnailImageUrl":"/-/media/GMI/Core-Sites/LMD/Images/Newsletters/LMDLogo.jpg?sc_lang=fr-CA","previewUrl":"https://www.lifemadedelicious.ca/PreviewNewsletter","name":"Vivre Délicieusement Bulletin","isPromo":false}],"settings":{"anonymousThankYouCopy":"Merci\u0026nbsp;! Votre premier courriel est en route.","anonymousButtonText":"Inscription","anonymousCancelButtonText":"Rejeter","anonymousEmailInvalidErrorText":"Adresse e-mail est nécessaire.","anonymousSubscribeErrorText":"Nous avons rencontré une erreur lors de votre inscription. Veuillez réessayer.","anonymousEmailAddressPlaceholderText":"Adresse E-mail","headerSmallImageUrl":"/-/media/GMI/Core-Sites/LMD/Images/Shared/MyAccount/global-footer-2022.jpg?sc_lang=fr-CA","headerLargeImageUrl":"/-/media/GMI/Core-Sites/LMD/Images/Shared/MyAccount/header-homepage-default.jpg?sc_lang=fr-CA","backgroundColor":"","accentColor":"","enableExpandedFields":false,"hideForSessionCookieName":"HideNewsletterCTA-","hideForSessionCookieExpiration":30,"ctaType":"Header","location":"Header","userState":"Anonymous","sourceCodeOverride":0}};
var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ChannelLinks_db6d690b-5812-4159-a2d8-1086c9b4fa97\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22re79226ca21df4426bd4f19d44f7be511\x22,\x22deferredContainerId\x22\x3a\x22\x2fchannelLinks\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22ChannelLinks\x22\x7d');
var configuration = {};
var moduleName = 'channelLinks';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Côtelettes de porc au mojito
Préféré
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ActionToolbar_d18dfe36-3394-4e49-bf57-52ab418ad4c1\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r480a59ece622494f92359407a1c278ec\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2finlineActionToolbarMobile\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22ActionToolbar\x22\x7d');
var configuration = {"contentId":"d264bd30-bb49-4c7c-8060-53c83689b0a2","toolbarSettings":{"id":"d18dfe36-3394-4e49-bf57-52ab418ad4c1","registrationUrl":"/GMI/CoreSites/LMD/Home/register/reg-fp","regAction":"FAVORITE","eSourceCode":11275,"namePassedToEvents":"RDPToolbarBODY","buttons":[{"addFavoriteErrorMessage":"Désolé, un problème s\u0027est produit. Veuillez vous enregistrer à nouveau.","removeFavoriteErrorMessage":"Erreur s\u0027est produite lors de la suppression des favoris","registrationUrl":"/GMI/CoreSites/LMD/Home/register/reg-fp","regAction":"FAVORITE","eSourceCode":11275,"isCurrentUserAnonymous":false,"isFavoriteItem":false,"id":"da1329ec-d8ca-400f-8617-3812c7cea506","allowedForAnonymousUsers":false,"type":"Favorite","displayName":"Préféré","namePassedToEvents":"Favorite","cssClassName":"atButtonFavorite","privacyOptOutMessage":"","showPrivacyOptOutMessage":false},{"providerName":"pinterest","providerNamePassedToEvents":"Pinterest","shareUrlFormat":"//pinterest.com/pin/create/link/?url={0}","id":"717170c7-8508-473c-9da4-3b76d65c86eb","allowedForAnonymousUsers":true,"type":"Social","displayName":"Pinterest","namePassedToEvents":"Pinterest","cssClassName":"atButtonPinterest","privacyOptOutMessage":"","showPrivacyOptOutMessage":false},{"providerName":"facebook","providerNamePassedToEvents":"Facebook","shareUrlFormat":"//facebook.com/sharer/sharer.php?u={0}","id":"822d65bb-1681-4e15-a1e9-7f710dacebda","allowedForAnonymousUsers":true,"type":"Social","displayName":"","namePassedToEvents":"Facebook","cssClassName":"atButtonFacebook","privacyOptOutMessage":"","showPrivacyOptOutMessage":false},{"templateId":"9ad0c975-3420-4a6f-b051-5451375d6cf3","dialogHeading":"Recette de courriel","emailCode":"LMD_ContentEmailFR","dialogSettings":{"cancelButtonText":"Annuler","copyToSenderLabel":"Envoyer une copie à moi-même","emailAddressesLabel":"Adresse de courriel","emailInstructionText":"Adresses e-mail séparées par des virgules","fromText":"De:","privacyPolicyText":"\u003cp\u003e\u0026copy;2024 General Mills Inc. Tous droits r\u0026eacute;serv\u0026eacute;s. Cette information sera uniquement utilis\u0026eacute;e pour envoyer un courriel \u0026agrave; votre (vos) ami(s) et ne sera pas sauvegard\u0026eacute;e. Lisez notre\u003ca href=\u0022https://www.generalmills.com/privacy-security/canada-french-privacy-policy\u0022 target=\u0022_blank\u0022 rel=\u0022noopener noreferrer\u0022 rel=\u0022noopener noreferrer” shape=\u0022rect\u0022\u003ePolitique de confidentialit\u0026eacute;\u003c/a\u003e.\u003c/p\u003e","requiredFieldText":"* Requis","sendButtonText":"Envoyer","senderEmailAddressLabel":"* Votre adresse E-mail","senderFirstNameLabel":"* Prénom","sendToText":"Envoyer à :"},"id":"1d0ac1f7-16bf-42f0-98e7-6cf9fb88f0d8","allowedForAnonymousUsers":true,"type":"Email","displayName":"Courriel","namePassedToEvents":"Email","cssClassName":"atButtonEmail","privacyOptOutMessage":"","showPrivacyOptOutMessage":false}],"isSticky":false},"userSettings":{"isCurrentUserAnonymous":true,"isFavoriteItem":false},"pageAttributes":{"url":"https%3a%2f%2fwww.lifemadedelicious.ca%2frecipes%2fcotelettes-de-porc-au-mojito%2fd264bd30-bb49-4c7c-8060-53c83689b0a2%3fsc_lang%3dfr-CA","contentId":"d264bd30-bb49-4c7c-8060-53c83689b0a2"},"recaptchaPublicKey":"6LfV_icUAAAAAJakoUTv-L6S9c3T3X64J3Ba9cZS"};
var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Prep30min
Total30min
Portions4
Préféré
Pinterest
Facebook
Courriel
Imprimer
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ActionToolbar_edb26bc8-7c1f-4783-b2c1-9855d36e130a\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22rbfeb7a96b8b5477ea6862812b8a34313\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2finlineActionToolbarDesktop\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22ActionToolbar\x22\x7d');
var configuration = {"contentId":"d264bd30-bb49-4c7c-8060-53c83689b0a2","toolbarSettings":{"id":"edb26bc8-7c1f-4783-b2c1-9855d36e130a","registrationUrl":"/GMI/CoreSites/LMD/Home/register/reg-fp","regAction":"FAVORITE","eSourceCode":11275,"namePassedToEvents":"RDPToolbarBODY","buttons":[{"addFavoriteErrorMessage":"Désolé, un problème s\u0027est produit. Veuillez vous enregistrer à nouveau.","removeFavoriteErrorMessage":"Erreur s\u0027est produite lors de la suppression des favoris","registrationUrl":"/GMI/CoreSites/LMD/Home/register/reg-fp","regAction":"FAVORITE","eSourceCode":11275,"isCurrentUserAnonymous":false,"isFavoriteItem":false,"id":"6f6aac70-ffa0-4e45-8966-75724e41c552","allowedForAnonymousUsers":false,"type":"Favorite","displayName":"Préféré","namePassedToEvents":"Favorite","cssClassName":"atButtonFavorite","privacyOptOutMessage":"","showPrivacyOptOutMessage":false},{"providerName":"pinterest","providerNamePassedToEvents":"Pinterest","shareUrlFormat":"//pinterest.com/pin/create/link/?url={0}","id":"067096d1-2b5d-4b0f-b308-a3ff8e442269","allowedForAnonymousUsers":true,"type":"Social","displayName":"Pinterest","namePassedToEvents":"Pinterest","cssClassName":"atButtonPinterest","privacyOptOutMessage":"","showPrivacyOptOutMessage":false},{"providerName":"facebook","providerNamePassedToEvents":"Facebook","shareUrlFormat":"//facebook.com/sharer/sharer.php?u={0}","id":"f2163a39-1763-4c91-9e38-83644daac87a","allowedForAnonymousUsers":true,"type":"Social","displayName":"Facebook","namePassedToEvents":"Facebook ","cssClassName":"atButtonFacebook","privacyOptOutMessage":"","showPrivacyOptOutMessage":false},{"templateId":"9ad0c975-3420-4a6f-b051-5451375d6cf3","dialogHeading":"Recette de courriel","emailCode":"LMD_ContentEmailFR","dialogSettings":{"cancelButtonText":"Annuler","copyToSenderLabel":"Envoyer une copie à moi-même","emailAddressesLabel":"Adresse de courriel","emailInstructionText":"Adresses e-mail séparées par des virgules","fromText":"De:","privacyPolicyText":"\u003cp\u003e\u0026copy;2024 General Mills Inc. Tous droits r\u0026eacute;serv\u0026eacute;s. Cette information sera uniquement utilis\u0026eacute;e pour envoyer un courriel \u0026agrave; votre (vos) ami(s) et ne sera pas sauvegard\u0026eacute;e. Lisez notre\u003ca href=\u0022https://www.generalmills.com/privacy-security/canada-french-privacy-policy\u0022 target=\u0022_blank\u0022 rel=\u0022noopener noreferrer\u0022 rel=\u0022noopener noreferrer” shape=\u0022rect\u0022\u003ePolitique de confidentialit\u0026eacute;\u003c/a\u003e.\u003c/p\u003e","requiredFieldText":"* Requis","sendButtonText":"Envoyer","senderEmailAddressLabel":"* Votre adresse E-mail","senderFirstNameLabel":"* Prénom","sendToText":"Envoyer à :"},"id":"59d613d7-98aa-4240-abfc-2627b367c2d2","allowedForAnonymousUsers":true,"type":"Email","displayName":"Courriel","namePassedToEvents":"Email","cssClassName":"atButtonEmail","privacyOptOutMessage":"","showPrivacyOptOutMessage":false},{"layoutParameter":"p%3d1","id":"ae60c36b-e70d-4c6d-a9bc-a11eda54e13e","allowedForAnonymousUsers":true,"type":"Print","displayName":"Imprimer","namePassedToEvents":"Print","cssClassName":"atButtonPrint","privacyOptOutMessage":"","showPrivacyOptOutMessage":false}],"isSticky":false},"userSettings":{"isCurrentUserAnonymous":true,"isFavoriteItem":false},"pageAttributes":{"url":"https%3a%2f%2fwww.lifemadedelicious.ca%2frecipes%2fcotelettes-de-porc-au-mojito%2fd264bd30-bb49-4c7c-8060-53c83689b0a2%3fsc_lang%3dfr-CA","contentId":"d264bd30-bb49-4c7c-8060-53c83689b0a2"},"recaptchaPublicKey":"6LfV_icUAAAAAJakoUTv-L6S9c3T3X64J3Ba9cZS"};
var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22WakeLock_3cc1a3d7-6b3e-46c1-a356-e6a5352038ba\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r3cb30474562a4feb9c013976fa51dfd5\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpWakeLockTop\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22WakeLock\x22\x7d');
var configuration = {"heading":"Ready to make?","button":{"errorMessage":"","id":"76dcbea3-f5dd-4c94-afab-8fb88a715404","allowedForAnonymousUsers":true,"type":"WakeLock","displayName":"Gardez l\u0027écran allumé","namePassedToEvents":"Wakelock","cssClassName":"","privacyOptOutMessage":"","showPrivacyOptOutMessage":false}};
var moduleName = 'wakeLockShared';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Préféré
Partagez
Gardez l'écran allumé
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ActionToolbar_df074d3f-5da0-436a-967c-b8982c9bac0f\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r6454096ea2504ca29df0444bd6369872\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2fdockingActionToolbar\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22ActionToolbar\x22\x7d');
var configuration = {"contentId":"d264bd30-bb49-4c7c-8060-53c83689b0a2","toolbarSettings":{"id":"df074d3f-5da0-436a-967c-b8982c9bac0f","registrationUrl":"/GMI/CoreSites/LMD/Home/register/reg-fp","regAction":"FAVORITE","eSourceCode":11275,"namePassedToEvents":"RDPToolbarSTICKY","buttons":[{"addFavoriteErrorMessage":"Désolé, un problème s\u0027est produit. Veuillez vous enregistrer à nouveau.","removeFavoriteErrorMessage":"Erreur s\u0027est produite lors de la suppression des favoris","registrationUrl":"/GMI/CoreSites/LMD/Home/register/reg-fp","regAction":"FAVORITE","eSourceCode":11275,"isCurrentUserAnonymous":false,"isFavoriteItem":false,"id":"6f6aac70-ffa0-4e45-8966-75724e41c552","allowedForAnonymousUsers":false,"type":"Favorite","displayName":"Préféré","namePassedToEvents":"Favorite","cssClassName":"atButtonFavorite","privacyOptOutMessage":"","showPrivacyOptOutMessage":false},{"nestedButtons":[{"layoutParameter":"p%3d1","id":"bd26014a-b182-4ef2-a496-f791f5fd3db9","allowedForAnonymousUsers":true,"type":"Print","displayName":"Imprimer","namePassedToEvents":"Print","cssClassName":"atButtonPrint","privacyOptOutMessage":"","showPrivacyOptOutMessage":false},{"providerName":"pinterest","providerNamePassedToEvents":"Pinterest","shareUrlFormat":"//pinterest.com/pin/create/link/?url={0}","id":"fd510c44-38cc-4ce2-8f39-fcdae5bba458","allowedForAnonymousUsers":true,"type":"Social","displayName":"Pinterest","namePassedToEvents":"Pinterest","cssClassName":"atButtonPinterest","privacyOptOutMessage":"","showPrivacyOptOutMessage":false},{"templateId":"9ad0c975-3420-4a6f-b051-5451375d6cf3","dialogHeading":"Recette de courriel","emailCode":"LMD_ContentEmailFR","dialogSettings":{"cancelButtonText":"Annuler","copyToSenderLabel":"Envoyer une copie à moi-même","emailAddressesLabel":"Adresse de courriel","emailInstructionText":"Adresses e-mail séparées par des virgules","fromText":"De:","privacyPolicyText":"\u003cp\u003e\u0026copy;2024 General Mills Inc. Tous droits r\u0026eacute;serv\u0026eacute;s. Cette information sera uniquement utilis\u0026eacute;e pour envoyer un courriel \u0026agrave; votre (vos) ami(s) et ne sera pas sauvegard\u0026eacute;e. Lisez notre\u003ca href=\u0022https://www.generalmills.com/privacy-security/canada-french-privacy-policy\u0022 target=\u0022_blank\u0022 rel=\u0022noopener noreferrer\u0022 rel=\u0022noopener noreferrer” shape=\u0022rect\u0022\u003ePolitique de confidentialit\u0026eacute;\u003c/a\u003e.\u003c/p\u003e","requiredFieldText":"* Requis","sendButtonText":"Envoyer","senderEmailAddressLabel":"* Votre adresse E-mail","senderFirstNameLabel":"* Prénom","sendToText":"Envoyer à :"},"id":"f0779e23-0418-4648-ab4e-6c9c795fafa4","allowedForAnonymousUsers":true,"type":"Email","displayName":"Courriel","namePassedToEvents":"Email","cssClassName":"atButtonEmail","privacyOptOutMessage":"","showPrivacyOptOutMessage":false},{"providerName":"facebook","providerNamePassedToEvents":"Facebook","shareUrlFormat":"//facebook.com/sharer/sharer.php?u={0}","id":"d17d1726-3e67-4b4e-92e4-664f5602c3a1","allowedForAnonymousUsers":true,"type":"Social","displayName":"Facebook","namePassedToEvents":"Facebook","cssClassName":"atButtonFacebook","privacyOptOutMessage":"","showPrivacyOptOutMessage":false},{"successMessage":"Copié","errorMessage":"Erreur","successMessageDuration":3000,"errorMessageDuration":10000,"id":"88277bbd-dc03-4061-b48e-d17adef2befb","allowedForAnonymousUsers":true,"type":"CopyLink","displayName":" Copier le lien","namePassedToEvents":"Copy","cssClassName":"atButtonCopyLink","privacyOptOutMessage":"","showPrivacyOptOutMessage":false}],"id":"34b02711-f190-48a8-bbf5-6c40991c0b31","allowedForAnonymousUsers":true,"type":"Reveal","displayName":"Partagez","namePassedToEvents":"Share","cssClassName":"atButtonReveal","privacyOptOutMessage":"","showPrivacyOptOutMessage":false},{"errorMessage":"","id":"76dcbea3-f5dd-4c94-afab-8fb88a715404","allowedForAnonymousUsers":true,"type":"WakeLock","displayName":"Gardez l\u0027écran allumé","namePassedToEvents":"Wakelock","cssClassName":"","privacyOptOutMessage":"","showPrivacyOptOutMessage":false}],"isSticky":true},"userSettings":{"isCurrentUserAnonymous":true,"isFavoriteItem":false},"pageAttributes":{"url":"https%3a%2f%2fwww.lifemadedelicious.ca%2frecipes%2fcotelettes-de-porc-au-mojito%2fd264bd30-bb49-4c7c-8060-53c83689b0a2%3fsc_lang%3dfr-CA","contentId":"d264bd30-bb49-4c7c-8060-53c83689b0a2"},"recaptchaPublicKey":"6LfV_icUAAAAAJakoUTv-L6S9c3T3X64J3Ba9cZS"};
var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Ajoutez une petite touche cubaine à vos côtelettes de porc grâce à cet amusant souper à la poêle inspiré d’un cocktail.
Créé le Jun 28, 2018
Préféré
Partagez
Gardez l'écran allumé
(function() {
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Ingrédients
4 côtelettes de porc non désossées (environ 1 kg [2 lb])
5 ml (1 c. à thé) de sel
1 ml (1/4 c. à thé) de poivre noir moulu
45 ml (3 c. à soupe) de beurre
500 ml (2 tasses) d’ananas frais en dés
60 ml (1/4 tasse) de rhum brun
60 ml (1/4 tasse) de sucre
30 ml (2 c. à soupe) de feuilles de menthe fraîches hachées
1 lime, coupée en quartiers
500 ml (2 tasses) de riz blanc cuit
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Étapes
1
Assaisonner les côtelettes de porc de sel et de poivre. Faire fondre 30 ml (2 c. à soupe) de beurre dans une poêle antiadhésive de 30 cm (12 po) à feu moyen-élevé. Ajouter le porc; faire cuire de 3 à 4 minutes ou jusqu’à ce que le premier côté ait doré. Retourner la viande; baisser le feu à moyen et cuire encore 2 à 3 minutes ou jusqu’à ce que le porc ait perdu sa couleur rosée au centre (au moins 63 °C [145 °F]). Transférer sur une assiette; couvrir de papier d’aluminium pour garder au chaud.
2
Dans la même poêle, faire fondre les 15 ml (1 c. à soupe) de beurre restants à feu moyen-élevé; ajouter l’ananas et faire cuire de 2 à 4 minutes, en retournant les morceaux une fois, jusqu’à ce que les cubes d’ananas soient dorés sur les côtés.
3
Retirer du feu; ajouter le rhum et remettre sur le feu; faire cuire de 1 à 2 minutes à feu moyen-élevé jusqu’à ce que le rhum soit absorbé dans le mélange. Ajouter le sucre; faire cuire de 1 à 2 minutes ou jusqu’à ce que le sucre soit fondu et commence à caraméliser.
4
Verser le mélange d’ananas sur le porc. Parsemer de menthe. Servir avec des quartiers de lime et le riz.
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Conseils
Conseil 1
N’hésitez pas à faire appel à différents types de côtelettes de porc dans cette recette. Assurez-vous simplement d’ajuster le temps de cuisson en fonction de l’épaisseur de la viande de manière à ce que celle-ci atteigne une température interne de 63 °C (145 °F).
Conseil 2
Il est également possible d’utiliser de l’ananas déjà coupé en cubes de l’épicerie dans cette recette.
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Valeur nutritive
540 Calories, 21g Matières grasses, 38g Protéine, 48g Total de glucides
Valeur nutritive
Portion :4
Calories
540
Matières grasses
21g
Acides gras saturés
10g
Gras trans
0g
Cholestérol
123mg
Sodium
1020mg
Total de glucides
48g
Fibres alimentaires
2g
Protéine
38g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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