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var moduleName = 'oneTrust';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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})();
Aller au Contenu
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var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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document.addEventListener('DOMContentLoaded', function() {
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var moduleName = 'channelLinks';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Côtelettes d'agneau grillées au vin et à la menthe
Préféré
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Prep25min
Total25min
Portions4
Préféré
Pinterest
Facebook
Courriel
Imprimer
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var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
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var moduleName = 'wakeLockShared';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Préféré
Partagez
Gardez l'écran allumé
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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Il suffit de trois ingrédients, de sel et de poivre pour transformer des côtelettes d'agneau en un repas aussi élégant que facile à préparer.
Créé le Apr 7, 2014
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
8 côtelettes de côtes ou de longe d'agneau d'environ 1 po (2,5 cm) d'épaisseur (environ 2 kg)
2 c. à soupe (30 mL) de vin blanc sec ou de jus de pomme
2 c. à soupe (30 mL) de miel
1 c. à thé (5 mL) de feuilles de menthe fraîche hachées ou 1/4 c. à thé (1 mL) de menthe séchée
1/4 c. à thé (1 mL) de sel
1/8 c. à thé (0,5 mL) de poivre
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Étapes
1
Allumer le barbecue au charbon de bois ou au gaz pour une cuisson directe. Retirer le surplus de gras de l'agneau. Dans un petit bol, mélanger le reste des ingrédients.
2
Placer l'agneau sur le gril à feu moyen ; badigeonner avec le mélange de vin. Couvrir et faire griller entre 9 et 11 minutes pour une cuisson à point, en les tournant une fois et en les badigeonnant avec le mélange de vin. Jeter l'excédent de mélange de vin.
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Conseils
Conseil 1
Substitution : Vous pouvez remplacer la menthe par une cuillère à thé de feuilles de thym frais ou 1/4 cuillère à thé de thym séché.
Conseil 2
Un petit quelque chose de plus : Badigeonnez d'huile végétale les tranches [1/2 po (1 cm) d'épaisseur] d'un petit oignon et déposez-les sur le gril de 5 à 10 minutes. Déposez quelques rondelles d'oignon sur l'os de chaque côtelette. Garnissez les rondelles d'oignon de tiges de menthe fraîche. Déposer dans un plat de service.
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Valeur nutritive
210 Calories, 10g Matières grasses, 20g Protéine, 9g Total de glucides, 9g Sucres
Valeur nutritive
Portion :4 portions
Calories
210
Matières grasses
10g
Acides gras saturés
3 1/2g
Gras trans
1g
Cholestérol
65mg
Sodium
210mg
Total de glucides
9g
Fibres alimentaires
0g
Sucres
9g
Protéine
20g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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