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Grilled Mint-Wine Lamb Chops
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Prep 25min
Total25min
Servings4
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Just three ingredients plus salt and pepper turn lamb chops into an elegant and easy dinner.
Created Mar 31, 2014
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Ingredients
8 lamb rib chops or lamb loin chops, about 1 inch thick (about 2 Kgs)
2 tbsp (30 mL) dry white wine or apple juice
2 tbsp (30 mL) honey
1 tsp (5 mL) chopped fresh or 1/4 tsp (1 mL) dried mint leaves
1/4 tsp (1 mL) salt
1/8 tsp (0.5 mL) pepper
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Steps
1
Heat coals or gas grill for direct heat. Remove excess fat from lamb. In small bowl, mix remaining ingredients.
2
Place lamb on grill over medium heat; brush with wine mixture. Cover and grill 9 to 11 minutes for medium doneness, turning once and brushing with wine mixture. Discard any remaining wine mixture.
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Expert Tips
Tip 1
Substitution: One teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves can be substituted for the mint.
Tip 2
Special Touch: Brush 1/2-inch-thick slices of a small onion with vegetable oil and grill for 5 to 10 minutes. Place a couple of the onion rings on the bone of each chop. Thread fresh mint sprigs through the onion rings. Place on a platter for serving.
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Nutrition Information
210 Calories, 10g Total Fat, 20g Protein, 9g Total Carbs, 9g Sugars
Nutrition Facts
Serving Size:4 Servings
Calories
210
Total Fat
10g
Saturated Fat
3 1/2g
Trans Fat
1g
Cholesterol
65mg
Sodium
210mg
Total Carbs
9g
Dietary Fiber
0g
Sugars
9g
Protein
20g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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