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Aller au Contenu
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Collation croustillante Chex* à la marocaine
Préféré
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Prep15min
Total15min
Portions21
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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La lettre C est à l'honneur (cumin, coriandre et cannelle) ainsi que l'effet envoûtant des saveurs combinées dans cette collation Chex* agrémentée de la douceur des fruits et du miel.
Créé le May 30, 2012
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
8 t. (2 L) de céréales Chex* au riz
2 t. (500 mL) d'amandes
1/3 t. (75 mL) de beurre ou de margarine
1 c. à thé (5 mL) de sel aux épices
1 c. à thé (5 mL) de cumin moulu
1 c. à thé (5 mL) de coriandre moulue
1/2 c. à thé (2 mL) de cannelle moulue
1 c. à thé (5 mL) de feuilles de menthe séchées, si désiré
1 t. (250 mL) de fruits déshydratés (hachés), de raisins secs ou de Corinthe
1/4 t. (50 mL) de gingembre cristallisé, haché finement
3 c. à soupe (45 mL) de miel, si désiré
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Étapes
1
Dans un grand bol allant au micro-ondes, mélanger les céréales et les amandes ; réserver.
2
Dans un petit bol allant au micro-ondes, faire chauffer le beurre à puissance maximale environ 40 secondes ou jusqu'à ce qu'il ait fondu. Incorporer les assaisonnements. Verser la préparation sur le mélange de céréales ; remuer le tout jusqu'à ce que les ingrédients soient bien enrobés.
3
Faire cuire au micro-ondes à découvert à puissance maximale de 5 à 6 minutes, en remuant bien à toutes les 2 minutes, jusqu'à ce que le mélange commence à peine à dorer. Incorporer les fruits déshydratés et le gingembre. Ajouter un filet de miel. Étendre sur le papier ciré pour refroidir. Conserver dans un contenant hermétique.
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Conseils
Conseil 1
Au moment de vos achats : Recherchez le gingembre cristallisé dans le rayon des fruits et légumes ou dans l'allée des épices ou substituez-le par 1 cuillère à soupe de gingembre moulu.
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Valeur nutritive
180 Calories, 10g Matières grasses, 4g Protéine, 18g Total de glucides, 5g Sucres
Valeur nutritive
Portion :21 portions (½ tasse/125 mL chacune)
Calories
180
Matières grasses
10g
Acides gras saturés
2 1/2g
Gras trans
0g
Cholestérol
10mg
Sodium
200mg
Total de glucides
18g
Fibres alimentaires
3g
Sucres
5g
Protéine
4g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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