Chichekébabs de bifteck et trempette au guacamole
- Prep 20 min
- Total 45 min
- Portions 4
Donnez une touche mexicaine à votre bifteck avec cette recette alléchante à cinq ingrédients.
Créé le May 22, 2012
Ingrédients
- 1 lb de bifteck de haut de surlonge, coupé en 16 cubes (1 po/2,5 cm)
- 1/2 t. (250 mL) de marinade au prosopis fumé et jus de lime
- 1 poivron rouge, coupé en 12 morceaux
- 1 oignon doux moyen, coupé en 8 quartiers
- 1/2 t. (250 mL) de trempette au guacamole, réfrigérée
Étapes
-
1Dans un sac à aliments en plastique refermable, mettre le boeuf et 6 cuillères à soupe de marinade. Sceller le sac ; tourner pour enrober de marinade. Réfrigérer 20 minutes.
-
2Allumer le barbecue au gaz ou au charbon de bois. Retirer le boeuf de la marinade ; réserver la marinade. Sur 4 brochettes en métal de 11 po (28 cm), enfiler en alternance les morceaux de poivron, de boeuf et d'oignon.
-
3Disposer les brochettes sur le gril à feu mi-élevé ; badigeonner avec la marinade réservée. Refermer le couvercle ; laisser cuire pendant 6 minutes, en retournant les brochettes une fois, jusqu'à ce que la viande soit légèrement rosée au centre. Mettre les brochettes dans une assiette ; laisser reposer 5 minutes.
-
4Retirer le boeuf et les légumes des brochettes ; badigeonner avec 2 cuillères à soupe de la marinade restante. Servir le tout accompagné de trempette au guacamole.
Valeur nutritive
240 Calories, 7g Matières grasses, 33g Protéine, 13g Total de glucides, 3g Sucres
Valeur nutritive
Portion : 4 portions
- Calories
- 240
- Matières grasses
- 7g
- Acides gras saturés
- 2g
- Gras trans
- 0g
- Cholestérol
- 80mg
- Sodium
- 920mg
- Total de glucides
- 13g
- Fibres alimentaires
- 2g
- Sucres
- 3g
- Protéine
- 33g
% Valeur quotidienne*:
Échanges:
© 2024 ® / MC moulins généraux tous droits réservés
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