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Aller au Contenu
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Chex* Mix rustique des festivités
Préféré
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Prep15min
Total15min
Portions20
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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L'assaisonnement à steak et les oignons frits ajoutent une dose de plaisir à cet amuse-gueule croquant.
Créé le May 26, 2012
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
1 c. à soupe (15 mL) d'assaisonnement à steak
2 c. à soupe (30 mL) de cassonade
1/4 t. (50 mL) de beurre
6 t. (1,5 L) de céréales Chex* au riz
1 1/2 t. (375 mL) de noix mélangées
1 boîte d'oignons frits (petite)
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Étapes
1
Dans un petit bol, mélanger l'assaisonnement à steak et la cassonade ; réserver.
2
Dans un grand bol allant au micro-ondes, faire chauffer le beurre à découvert à puissance maximale environ 40 secondes ou jusqu'à ce qu'il ait fondu. Ajouter les céréales, les noix et les oignons frits et remuer jusqu'à ce qu'ils soient bien enrobés. Incorporer le mélange de sucre jusqu'à ce qu'il soit bien enrobé.
3
Faire cuire à découvert à puissance maximale de 5 à 6 minutes, en remuant toutes les 2 minutes, jusqu'à l'obtention d'une coloration dorée. Étendre sur une tôle à biscuits pour refroidir. Conserver dans un contenant hermétique.
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Valeur nutritive
200 Calories, 13g Matières grasses, 4g Protéine, 17g Total de glucides, 3g Sucres
Valeur nutritive
Portion :20 portions (½ tasse/125 mL chacune)
Calories
200
Matières grasses
13g
Acides gras saturés
3 1/2g
Gras trans
0g
Cholestérol
5mg
Sodium
370mg
Total de glucides
17g
Fibres alimentaires
2g
Sucres
3g
Protéine
4g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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