Chex* Cajun Kick

Name: Chex* Cajun Kick
Prep time: 15 min
Total time: 15 min
Yield: 24
Cuisine: Cajun
Ingredients: 6 cups (1.5 L) Rice Chex Cereal; 2 cups (500 mL) bite-size pretzel twists; 2 cups (500 mL) mixed nuts; 1/3 cup (75 mL) butter or margarine; 2 tbsp (30 mL) Creole seasoning; 1 tsp (5 mL) red pepper sauce

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Prep 15 min
Total 15 min
Servings 24

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Created May 15, 2012

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Ingredients

6 cups (1.5 L) Rice Chex Cereal
2 cups (500 mL) bite-size pretzel twists
2 cups (500 mL) mixed nuts
1/3 cup (75 mL) butter or margarine
2 tbsp (30 mL) Creole seasoning
1 tsp (5 mL) red pepper sauce

Steps

1

In large microwaveable bowl, mix cereal, pretzels and nuts.
2

In 2-cup microwaveable measuring cup, microwave butter uncovered on High about 40 seconds or until melted. Stir in Creole seasoning and pepper sauce. Pour over cereal mixture; stir until evenly coated.
3

Microwave uncovered on High 6 minutes, stirring every 2 minutes. Spread on waxed paper or foil to cool. Store in airtight container.

Expert Tips

Tip 1
Make-Ahead: To ease the load of last-minute prep, make the mix up to 2 weeks ahead and store in an airtight container.

Nutrition Information

150 Calories, 9g Total Fat, 3g Protein, 14g Total Carbs, 2g Sugars

Nutrition Facts

Serving Size: 24 Servings (1/2 cup each)

Calories: 150

Total Fat: 9g

Saturated Fat: 2 1/2g

Trans Fat: 0g

Sodium: 380mg

Total Carbs: 14g

Dietary Fiber: 2g

Sugars: 2g

Protein: 3g

% Daily Value*:

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.