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Parmesan-Lemon Chicken Bake
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Prep 10min
Total1hr10min
Servings4
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This all-in-one Parmesan crusted chicken and rice bake makes an easy and delicious dinner.
Created Dec 14, 2017
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Ingredients
1 lb (500 g) chicken tenders or boneless chicken breasts, cut into bite-size pieces
1 cup uncooked regular long-grain white rice
2 1/2 cups chicken broth
1 1/2 cups shredded Parmesan cheese
2 tablespoons lemon juice
1 tablespoon grated lemon peel
1/2 teaspoon black pepper
1/4 teaspoon salt
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Steps
1
Heat oven to 375°F. Spray 8-inch square (2-quart) baking dish with cooking spray.
2
In baking dish, mix all ingredients well.
3
Bake 45 to 50 minutes or until rice is tender and most of the liquid is absorbed. Let stand 10 minutes before serving.
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Expert Tips
Tip 1
Garnish with additional grated lemon peel, chopped fresh chives or chopped fresh Italian (flat-leaf) parsley, if desired.
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Nutrition Information
460 Calories, 12g Total Fat, 45g Protein, 43g Total Carbs
Nutrition Facts
Serving Size:4 servings
Calories
460
Total Fat
12g
Saturated Fat
7g
Trans Fat
0g
Cholesterol
75mg
Sodium
1110mg
Total Carbs
43g
Dietary Fiber
1g
Protein
45g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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