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Healthy Everything but the Kitchen Sink Smoothies (Gluten Free)
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Prep 10min
Total10min
Servings2
Save
Pinterest
Facebook
Email
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This green smoothie takes advantage of all the stuff you probably already have around to make a delicious, creamy pick-me-up.
Created May 26, 2014
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Ingredients
1/2 cup (125 mL) almond milk
3 cups (750 mL) packed baby spinach
2 tbsp (30 mL) lemon juice
1 tbsp (15 mL) honey
1 banana, chopped, frozen
1/2 cup (125 mL) ice cubes
New Ingredient
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Steps
1
In blender, place all ingredients. Cover; blend on high speed until smooth.
2
Pour into 2 glasses. Serve immediately.
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Expert Tips
Tip 1
COOKING GLUTEN FREE? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
Tip 2
Substitution: Substitute 2/3 cup frozen mango chunks for the frozen banana.
Tip 3
Substitution: Not a fan of almond milk? Try soy, rice or hemp milk.
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Nutrition Information
130 Calories, 1g Total Fat, 2g Protein, 27g Total Carbs, 18g Sugars
Nutrition Facts
Serving Size:2 Smoothies (1 Cup Each)
Calories
130
Total Fat
1g
Saturated Fat
0g
Trans Fat
0g
Cholesterol
0mg
Sodium
75mg
Total Carbs
27g
Dietary Fiber
3g
Sugars
18g
Protein
2g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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