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Banana-Peanut Butter Chia Seed Muffins

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  • Prep 15 min
  • Total 45 min
  • Servings 12
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Made with bananas, peanut butter, and chia seeds, these muffins pack a lot of healthy elements into one breakfast treat.
Created May 15, 2018
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Ingredients

  • 1/2 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • 3/4 cup ground Nature Valley™ peanut butter crunchy granola bars (about 3 packages)
  • 1/3 cup packed light brown sugar
  • 1 tablespoon baking powder
  • 1 cup milk
  • 1/2 cup creamy peanut butter
  • 1 ripe large banana, mashed
  • 1 egg
  • 2 tablespoons vegetable oil
  • 1 teaspoon vanilla
  • 1 tablespoon chia seeds

Steps

  •  
    1
    Heat oven to 350°F. Line a 12-cup muffin tin with paper baking cups.
  •  
    2
    In a large bowl, whisk together flours, ground granola bars, brown sugar and baking powder.
  •  
    3
    In another medium bowl, whisk together milk, peanut butter, mashed banana, egg, vegetable oil and vanilla until smooth.
  •  
    4
    Add wet ingredients and chia seeds to dry ingredients. Stir until just combined.
  •  
    5
    Divide batter among paper baking cups. Bake muffins until a toothpick inserted in the centre comes out clean, about 20-25 minutes. Remove from oven. Remove muffins from muffin tin and cool on a cooling rack.

Nutrition Information

230 Calories, 11g Total Fat, 6g Protein, 27g Total Carbs, 12g Sugars

Nutrition Facts

Serving Size: 12
Calories
230
Total Fat
11g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
15mg
Sodium
230mg
Total Carbs
27g
Dietary Fiber
2g
Sugars
12g
Protein
6g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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