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Asian-Style Chicken Salad
Save Recipe
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Prep 15min
Total25min
Servings4
Save
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Dive into a salad with crispy chicken, crunchy veggies, sweet oranges and a tangy Asian dressing.
Created Jan 18, 2018
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1 lb (500 g) boneless skinless chicken breasts, cut into about 24 (1 1/2-inch) pieces
1/4 cup vegetable oil
1 can (284 mL) mandarin orange segments, drained
4 medium green onions, sliced (1/4 cup)
1/2 cup roasted Asian sesame dressing
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Steps
1
In 1-gallon resealable food-storage plastic bag, mix Bisquick™ mix and coconut. Pour sesame-ginger dressing from salad kit into medium bowl. Add chicken pieces to dressing; stir well to coat chicken.
2
Shake about 6 chicken pieces at a time in bag of Bisquick™ mixture until coated. Shake off any extra mixture.
3
In 12-inch skillet, heat oil over medium heat. Place chicken pieces in single layer in skillet; cook 6 to 8 minutes, turning occasionally, until chicken is browned on outside and no longer pink in centre Cool 5 minutes. Meanwhile, divide greens among 4 plates.
4
Top each salad with warm chicken pieces, noodles, orange segments and onions. Drizzle with roasted Asian sesame dressing.
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Expert Tips
Tip 1
Substitution No salad kit available? Mix 1 1/2 cups cut-up romaine lettuce with 1/2 cup each shredded carrots, snow peas, red cabbage and chow mein noodles. Use an additional 1/4 cup dressing to coat chicken.
Tip 2
Substitution Substitute 1 cup fresh pineapple chunks for the orange segments.
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Nutrition Information
640 Calories, 38g Total Fat, 30g Protein, 45g Total Carbs, 20g Sugars
Nutrition Facts
Serving Size:4
Calories
640
Total Fat
38g
Saturated Fat
8g
Trans Fat
1g
Cholesterol
70mg
Sodium
1060mg
Total Carbs
45g
Dietary Fiber
3g
Sugars
20g
Protein
30g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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