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- 1 Nature Valley bar
- 3 graham cracker squares with 1 tbsp/15mL peanut butter
- 3 cups/750mL popped popcorn with seasoned salt or curry powder
- 6 animal crackers
- 10 seasoned mini-rice or mini-popcorn cakes
- 10 mini-pretzel twists
- 10 to 15 tortilla chips with 1/4 cup/60mL salsa
- 4 or 5 whole-grain snack crackers plus 2 slices of cheese
- 3/4 cup/ 175mL unsweetened cereal
- 1 small muffin or 3-inch/7.5cm cookie
- 1/2 cup/125mL sugar-free pudding
- 1 medium apple, orange or pear
- 12 to 15 cherries or grapes
- 1/4 cup/60mL raisins or other dried fruit
- 3 cups/750mL raw vegetables with 1 tbsp/15mL southwestern dip.
- 1 1/2 cups/375mL tomato or vegetable juice
- 1 single-serving container of lower-fat yogurt (2%MF or less)
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