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Whole-Grain Buttermilk Waffles

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  • Prep 30 min
  • Total 30 min
  • Servings 8
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Add Fiber 1* original bran cereal to the batter and create delicious fiber-rich whole-grain waffles.
Created Jul 27, 2010
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Ingredients

  • 1 cup (250 mL) Fibre 1* Original Cereal
  • 1 1/4 cups (300 mL) buttermilk
  • 1 egg, slightly beaten
  • 2 tbsp (25 mL) vegetable oil
  • 1 tsp (5 mL) vanilla
  • 3/4 cup (175 mL) whole wheat or all-purpose flour
  • 1 tbsp (15 mL) sugar
  • 1/2 tsp (2 mL) baking powder
  • 1/2 tsp (2 mL) baking soda
  • 1/4 tsp (1 mL) salt
  • Maple syrup, if desired
  • Fresh raspberries, if desired

Steps

  •  
    1
    Heat waffle maker. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
  •  
    2
    In large bowl, mix crushed cereal and buttermilk; let stand 5 minutes. Stir in egg, oil and vanilla. Stir in remaining ingredients except syrup and raspberries just until smooth. (Batter will be thick.)
  •  
    3
    For each waffle, brush hot waffle maker with vegetable oil. Spread batter onto center of hot waffle maker. (Waffle makers vary in size; check manufacturer's directions for recommended amount of batter.) Close lid of waffle maker.
  •  
    4
    Bake about 5 minutes or until steaming stops and waffle is golden brown. Carefully remove waffle. Serve immediately. Repeat with remaining batter. Serve with maple syrup and raspberries.

Expert Tips

  • Tip 1
    Health Twist: Eating at least 3 servings of whole grain daily may help reduce blood cholesterol. Look for the word whole to be sure you get the whole grain.

Nutrition Information

270 Calories, 10g Total Fat, 8g Protein, 36g Total Carbs, 7g Sugars

Nutrition Facts

Serving Size: 8 waffles
Calories
270
Total Fat
10g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
55mg
Sodium
520mg
Total Carbs
36g
Dietary Fiber
10g
Sugars
7g
Protein
8g
% Daily Value*:
Vitamin A
6
6%
Vitamin C
4
4%
Calcium
20
20%
Iron
20
20%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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