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Skip to Content
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Stuffed Peppers
Save Recipe
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Prep 15min
Total55min
Servings4
Save
Pinterest
Facebook
Email
Print
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Save
Share
Keep Screen On
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Enjoy your dinner with peppers that are stuffed with ground beef and baked to perfection.
Created Dec 19, 2017
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Ingredients
4 large peppers (any colour)
1 lb (500 g) lean ground beef
2 tablespoons chopped onion
1 cup cooked rice
1 teaspoon salt
1 clove garlic, finely chopped
1 can (398 mL) tomato sauce
3/4 cup shredded mozzarella cheese
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Steps
1
Cut thin slice from stem end of each pepper to remove top of pepper. Remove seeds and membranes; rinse peppers. If necessary, cut thin slice from bottom of each pepper so they stand up straight. In 4-quart Dutch oven, add enough water to cover peppers. Heat to boiling; add peppers. Cook about 2 minutes; drain.
2
In 10-inch skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is brown; drain. Stir in rice, salt, garlic and 1 cup of the tomato sauce; cook until hot.
3
Heat oven to 350°F.
4
Stuff peppers with beef mixture. Stand peppers upright in ungreased 8-inch square glass baking dish. Pour remaining tomato sauce over peppers.
5
Cover tightly with foil. Bake 10 minutes. Uncover and bake about 15 minutes longer or until peppers are tender. Sprinkle with cheese.
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Expert Tips
Tip 1
Lighter Stuffed Peppers: For 3 grams of fat and 190 calories per serving, substitute ground turkey breast for the ground beef; use reduced-fat cheese.
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Nutrition Information
390 Calories, 17g Total Fat, 29g Protein, 29g Total Carbs, 8g Sugars
Nutrition Facts
Serving Size:4 servings
Calories
390
Total Fat
17g
Saturated Fat
7g
Trans Fat
1g
Cholesterol
80mg
Sodium
mg
Total Carbs
29g
Dietary Fiber
4g
Sugars
8g
Protein
29g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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