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Lightened-Up Stuffed Pepper Soup
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Prep 35min
Total45min
Servings6
Save
Pinterest
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Email
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Fewer calories, less prep time and practically zero cleanup! What’s not to love about this waistline-friendly soup. And did we mention it comes together in one pot?
Created Feb 22, 2018
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Ingredients
2 tablespoons olive oil
1 lb (500 g) lean Italian seasoned ground turkey
2 cups chopped yellow onions
2 medium red bell peppers, diced (2 cups)
1 teaspoon salt
1/2 teaspoon ground black pepper
5 cloves garlic, finely chopped
1 carton (900 mL) chicken broth (4 cups)
1 can (28 oz/796 mL) Muir Glen Organic Fire Roasted Crushed Tomatoes, undrained
1/2 cup uncooked long-grain white rice
Chopped fresh Italian (flat-leaf) parsley leaves and shredded mozzarella cheese, if desired
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Steps
1
In 5-quart Dutch oven, heat oil over medium-high heat. Add turkey, onions, bell peppers, salt and pepper; cook 10 to 12 minutes, stirring occasionally, until turkey is no longer pink and onions are translucent. Stir in garlic; cook 1 minute.
2
Stir in broth and tomatoes. Increase heat to high; heat to boiling, stirring frequently.
3
Stir in rice; return to simmering. Cover; reduce heat to medium-low. Cook 20 to 25 minutes or until rice is tender. Top with parsley and cheese.
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Expert Tips
Tip 1
Can’t find Italian-seasoned ground turkey? No problem! Use 1 lb plain ground turkey, and add 1 teaspoon Italian seasoning.
Tip 2
Like a little heat? Add 1/2 teaspoon crushed red pepper flakes before adding the rice.
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Nutrition Information
310 Calories, 11g Total Fat, 19g Protein, 32g Total Carbs
Nutrition Facts
Serving Size:6
Calories
310
Total Fat
11g
Saturated Fat
2.5g
Trans Fat
0g
Cholesterol
55mg
Sodium
1210mg
Total Carbs
32g
Dietary Fiber
3g
Protein
19g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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