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Roasted Sweet Pepper Pasta Salad with Herbs and Feta
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Prep 10min
Total30min
Servings6
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Enjoy this cheesy herbed pasta salad made with turkey pepperoni and baked veggies, for a filling Italian-style dinner that's ready in just 30 minutes!
Created Jun 13, 2012
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Ingredients
2 large red or yellow bell peppers, cut into 1-inch/2.5 cm pieces
1 medium red onion, cut into wedges (about 2 cups/500 mL)
Cooking spray
3 cups (750 mL) uncooked penne pasta
1 cup (250 mL) sliced reduced-fat turkey pepperoni, cut in half
1/2 cup (125 mL) feta cheese, crumbled
1/2 cup (125 mL) fat-free Italian dressing
2 tbsp (30 mL) chopped fresh basil leaves
1 tbsp (15 mL) chopped fresh mint leaves
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Steps
1
Heat oven to 450ºF. Spray rectangular pan, 13x9x2 inches, with cooking spray. Place bell peppers and onion in single layer in pan. Spray vegetables with cooking spray. Bake uncovered 15 to 20 minutes or until vegetables are lightly browned and tender.
2
Meanwhile, cook and drain pasta as directed on package. Rinse with cold water; drain.
3
Toss bell peppers, onion, pasta and remaining ingredients in large bowl. Serve immediately, or refrigerate 1 to 2 hours.
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Expert Tips
Tip 1
Did You Know?: Roasting bell peppers and onions brings out their naturally sweet flavour, but if you're pressed for time, you can skip this step for a crunchier salad.
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Nutrition Information
270 Calories, 0g Total Fat, 12g Protein, 44g Total Carbs, 7g Sugars
Nutrition Facts
Serving Size:6 Servings
Calories
270
Total Fat
0g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
20mg
Sodium
590mg
Total Carbs
44g
Dietary Fiber
4g
Sugars
7g
Protein
12g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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