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Easy Baked Chicken and Potato Dinner for Two
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Prep 20min
Total60min
Servings2
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This baked dish brings home all the flavours of a roast chicken with vegetables, and it makes just enough for two.
Created Jan 16, 2018
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Ingredients
2 boneless skinless chicken breast halves (1/2 pound/250 g)
2 tablespoons Dijon mustard
1/2 cup Original Bisquick™ mix
3/4 pound (375 g) small red potatoes, cut into fourths
1 small red or green bell pepper, cut into 1/2-inch pieces
1 small onion, cut into 8 wedges
Cooking spray
2 tablespoons grated Parmesan cheese, if desired
1/2 teaspoon paprika
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Steps
1
Heat oven to 400ºF. Spray baking dish, 13x9x2 inches, with cooking spray.
2
Brush chicken with 1 tablespoon of the mustard, then coat with Bisquick™ mix. Place 1 chicken breast half in each corner of pan. Place potatoes, bell pepper and onion in centre of pan; brush vegetables with remaining mustard. Spray chicken and vegetables with cooking spray; sprinkle evenly with cheese and paprika.
3
Bake 35 to 40 minutes, stirring vegetables after 20 minutes, until potatoes are tender and juice of chicken is no longer pink when centres of thickest pieces are cut.
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Expert Tips
Tip 1
Success Line baking dish with aluminum foil before spraying with nonstick cooking spray. Now cleanup means tossing out the foil!
Tip 2
Variation Let your imagination and your taste buds run wild by trying different potatoes for colour and flavour
Tip 3
Success To ensure even roasting and browning, place baking dish on the centre rack in the oven.
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Nutrition Information
420 Calories, 7g Total Fat, 31g Protein, 57g Total Carbs, 7g Sugars
Nutrition Facts
Serving Size:2
Calories
420
Total Fat
7g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
70mg
Sodium
700mg
Total Carbs
57g
Dietary Fiber
6g
Sugars
7g
Protein
31g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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