Cheesy Baked Supper Omelet

Name: Cheesy Baked Supper Omelet
Prep time: 10 min
Total time: 35 min
Yield: 6
Ingredients: 1 tbsp (15 mL) butter or margarine; 1/2 cup (125 mL) chopped red or green bell pepper (1 small); 1/4 cup (50 mL) chopped onion (1/2 medium); 12 eggs; 1 cup (250 mL) sour cream; 1/2 tsp (2 mL) salt; 1/8 tsp (1 mL) pepper; 1 1/2 cups (375 mL) shredded Cheddar-Monterey Jack cheese blend

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Prep 10 min
Total 35 min
Servings 6

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Get this egg dish for six in the oven far faster than making individual omelets one at a time on the stove.

Created Feb 27, 2013

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Ingredients

1 tbsp (15 mL) butter or margarine
1/2 cup (125 mL) chopped red or green bell pepper (1 small)
1/4 cup (50 mL) chopped onion (1/2 medium)
12 eggs
1 cup (250 mL) sour cream
1/2 tsp (2 mL) salt
1/8 tsp (1 mL) pepper
1 1/2 cups (375 mL) shredded Cheddar-Monterey Jack cheese blend

Steps

1

Heat oven to 325°F. Spray 12x8-inch (2-quart) glass baking dish with cooking spray. In 8-inch skillet, melt butter over medium heat. Add bell pepper and onion; cook 2 to 3 minutes, stirring occasionally, until tender.
2

In large bowl, beat eggs, sour cream, salt and pepper with wire whisk until well blended. Stir in bell pepper mixture and cheese. Pour into baking dish.
3

Bake uncovered 20 to 25 minutes or until eggs are set. Cut omelet into squares to serve.

Expert Tips

Tip 1
Add a bit of spice to this recipe with Colby-Monterey Jack cheese with jalapeño peppers instead of the Cheddar-Monterey Jack cheese blend. Garnish with fresh parsley.

Nutrition Information

360 Calories, 29g Total Fat, 21g Protein, 4g Total Carbs, 4g Sugars

Nutrition Facts

Serving Size: 6 Servings

Calories: 360

Total Fat: 29g

Saturated Fat: 14g

Trans Fat: 1/2g

Cholesterol: 480mg

Sodium: 510mg

Total Carbs: 4g

Dietary Fiber: 0g

Sugars: 4g

Protein: 21g

% Daily Value*:

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.