Sandwich au fromage fondant à la salsa à préparer à l'avance
- Prep 20 min
- Total 20 min
- Portions 2
Vous êtes en quête d'inspiration pour vos lunchs? Deux types de fromage, de la margarine et du pain sont tout ce qu'il vous faut pour préparer ces sandwichs qui se dégustent avec la salsa Old El Paso*, et ils sont prêts en 20 minutes.
Créé le Sep 4, 2013
Ingrédients
- 4 tranches de pain de blé entier
- 2 tranches de fromage cheddar américain
- 2 tranches de munster
- 4 c. à thé (20 mL) de margarine ou de beurre ramolli
- 1/3 t. (75 mL) de Salsa Gros morceaux Old El Paso*
Étapes
-
1Garnir de fromage 2 tranches de pain. Recouvrir le fromage des autres tranches de pain. Étaler la moitié de la margarine sur le dessus des tranches de pain.
-
2Placer les sandwichs dans une grande poêle, la margarine vers le bas. Faire cuire à feu moyen de 2 à 4 minutes ou jusqu'à obtention d'une coloration dorée. Étaler le reste de la margarine sur le dessus des sandwichs. Retourner les sandwichs et les faire cuire de 2 à 4 minutes ou jusqu'à obtention d'une coloration dorée. Retirer les sandwichs de la poêle et les déposer sur une planche à découper. Laisser refroidir 5 minutes.
-
3Couper les sandwichs en tranches ou en triangles. Emballer avec de la pellicule plastique ou déposer dans des sacs à sandwich en plastique. Conserver au réfrigérateur.
-
4Emballer les sandwichs refroidis dans 2 sacs-repas, avec des blocs réfrigérants. Répartir la salsa dans 2 petits contenants de plastique à couvercle. Placer ces contenants dans les sacs-repas.
-
5Au dîner, tremper les sandwichs dans la salsa.
Valeur nutritive
390 Calories, 23g Matières grasses, 16g Protéine, 30g Total de glucides, 5g Sucres
Valeur nutritive
Portion : 2 portions
- Calories
- 390
- Matières grasses
- 23g
- Acides gras saturés
- 10g
- Cholestérol
- 40mg
- Sodium
- 1010mg
- Total de glucides
- 30g
- Fibres alimentaires
- 4g
- Sucres
- 5g
- Protéine
- 16g
% Valeur quotidienne*:
Échanges:
© 2024 ® / MC moulins généraux tous droits réservés
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