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Healthified Greek Layered Dip

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  • Prep 20 min
  • Total 20 min
  • Servings 12
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You'll love this much better-for-you appetizer updated with fat-free ingredients, extra veggies and baked whole wheat pita chips.
Created Jan 16, 2012
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Ingredients

  • 2 whole wheat pita (pocket) breads (6 inch)
  • Cooking spray
  • 1 container (7 or 8 oz) plain hummus (1 cup/250 mL)
  • 3/4 cup (175 mL) Yoplait® Source® Plain yogurt
  • 1 tbsp (15 mL) chopped fresh parsley
  • 1 tsp (5 mL) fresh lemon juice
  • 1/8 tsp (0.5 mL) pepper
  • 1 medium plum (Roma) tomato, seeded, chopped
  • 1/3 cup (75 mL) pitted kalamata olives, quartered
  • 1/3 cup (75 mL) finely chopped seeded cucumber
  • 1/2 cup (125 mL) crumbled feta cheese
  • 1/4 cup (50 mL) chopped green onions (4 medium)
  • 1 tsp (5 mL) olive oil
  • 1/2 medium cucumber, sliced
  • 1 medium green or red bell pepper, cut into strips

Steps

  •  
    1
    Heat oven to 350ºF. Split each pita bread horizontally to make 2 rounds. Cut each round into 6 wedges. Arrange on ungreased large baking sheet, rough surface up. Spray with cooking spray (about 5 seconds).
  •  
    2
    Bake 8 to 10 minutes or until golden brown and crisp; cool.
  •  
    3
    Meanwhile, spread hummus on shallow serving platter or in pie plate. In small bowl, mix yogurt, parsley, lemon juice and pepper; spread evenly over hummus. Top with tomato, olives, chopped cucumber, feta cheese and onions. Drizzle with olive oil.

Expert Tips

  • Tip 1
    What is "Healthified": We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.
  • Tip 2
    Substitution: You can substitute any kind of olive you like. Why not scout the olive bar at your grocery store and pick out a new variety?
  • Tip 3
    Special Touch: For a different flavour twist, look for hummus with added ingredients, such as roasted garlic.

Nutrition Information

100 Calories, 4 1/2g Total Fat, 4g Protein, 12g Total Carbs, 3g Sugars

Nutrition Facts

Serving Size: 12 Servings
Calories
100
Total Fat
4 1/2g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
5mg
Sodium
270mg
Total Carbs
12g
Dietary Fiber
2g
Sugars
3g
Protein
4g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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